I put together this sequence of moves which I never would have been able to do without the core strength and flexibility DDP Yoga has enabled me to achieve!
It’s official! I am signed up for a Half-Marathon EVERY Saturday in October! I’d wager there’ll be a lot of DDP Yoga Hip, Back and Knee Opener Workouts that month!
This also applied to the Level 1 workout I did with one of the trainee instructors, David Orth, yesterday. BANG!
Okay, so it’s more like Meme Monday plus 24 hours…
Leave my DDP Yoga DVDs alone while I’m in Mexico… Get your own!