Meme Monday

Shorts: Meme Monday!

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My ribbing of Ashtanga Yoga is all in good fun. I have taken classical yoga classes of a number of branches (Hatha, Vinyasa, Ashtanga, hybrid form), and with the exception of Bikram yoga, which made me feel like I was going to do a hybrid vomit-pass out maneuver, I have enjoyed them very much.

That said, DPD Yoga is simply superior in the number and diversity of benefits it offers:

DDP Yoga vs. Classical Yoga

 DDP Yoga  Ashtanga
 Increased Flexibility  ✓  ✓
 Relaxation/Inner Peace  ✓  ✓
 High Cardio  ✓
 Sports Rehab  ✓
 Strength Building  ✓
 Accessible/Broad Appeal  ✓

 

What do you want from DDP Yoga?