My Inspirations: Christina Russell, Certified DDP Yoga Instructor

Around TeamDDPYoga, Christina barely needs an introduction. She started DDP Yoga around the same time I did, and after meeting in a TeamDDPYoga.com group, we realized we had numerous things in common. Other members of Team DDP Yoga came to the same realization and, after making a few videos together, we became known as the Hardcore sisters. This was our first real collaboration, and still my favourite (Christina’s husband totally steals the show, “Am I in a Lamaze class?” love it!)

Since then, Christina has gone on to work for DDP Yoga and can be seen at workshops, online and at the new performance center in her role as a certified DDP Yoga instructor and nutritionist. I can’t wait to see Christina in Mexico, but until then this interview will give me my much needed HCS fix!

 

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How did you discover DDP Yoga?

After losing my baby in utero at 20 weeks, I fell into a state of depression, loss, and anxiety. After months of unhappiness my 2 year old little boy looked up at me and told me to, “Smile Mommy”. It was that exact moment that I knew I had to get back my life. I had gained 50 pounds the sadness that I felt wasn’t just affecting me – it was affecting my entire family!

Thankfully my husband is a die-hard wrestling fan. He was surfing wrestling promo videos on YouTube and he came across Arthur Boorman’s video. He practically forced me to watch it, as I was sure he was going to show me yet another wrestling clip, but instead, it was the most moving and inspirational video I have ever seen! That video instantly gave me hope and within 5 minutes, I had already placed my order for the DDP YOGA Max Pack.

What were your original goals with DDP Yoga?

When I started DDP YOGA, I had put on 50 pounds and was making horrible food choices. My goal was to lose the weight to improve my health and my body image and get back to eating healthier.

Did you achieve those goals?

In 4 months I lost 50 pounds by doing DDP YOGA 3-5 times/week and by cutting out processed foods, soda, and sugar. It was incredible and I felt amazing. It was then that I found out I had a severe intolerance to gluten and dropped both gluten and most cow-dairy from my diet which resulted in a total weight loss of 60 pounds by the end of month 5! Not only did I started at a size 18 and end up at a size 6, I also became happy again and regained my confidence.

Are there any other ways DDP Yoga has helped your life?

I feel like DDP YOGA has been a catalyst for so many changes in my life. The biggest change is that it helped me find my real passion – and that is helping other people take back their health! During my transformation, I really fell in love with healthy food and decided to go back to school and get certified in nutrition. This knowledge coupled with the DDP YOGA workout program helped me take people’s health to the next level (including my own).

Did you experience any obstacles along the way?

I have had a few minor hurdles throughout my journey, but I didn’t let any of it stand in the way of owning my life. My biggest help through it all was the support of my family and the team DDP YOGA community.

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What are your current goals with DDP Yoga?

I am always trying to better my practice for myself and for my students.

What made you decide to pursue DDP Yoga certification?

I decided to become a DDP YOGA instructor because I felt it was the next step in my journey. I saw what it could do for me and I knew that if I could do it, so many others could too.

Getting certified in DDP YOGA is no joke! It’s not a weekend workshop certification course – it’s a 120+ hour program that is designed to teach you the who, what and why’s behind the workouts. You don’t just learn one workout – you learn a solid foundation of 13 moves, why breathing is so important, modifications for all fitness levels and what muscle groups are being used. The best word I can use to describe it is ‘THOROUGH’.

I had been doing the workouts for 7 months when I enrolled and it took me another 3 months to complete it. I worked day and night on the program sometimes doing 2 workouts each day because I really wanted this. It was challenging, but this was the start of my new life and I wanted to kick it off with a bang!

What has being certified done for you?

I’ve been teaching classes for over a year now and I love it! My students challenge me just as much as I challenge them and it’s an amazing feeling to be a positive change in their lives. In October 2014, I officially started working for DDP YOGA and ever since our relocation to Atlanta I alternate teaching daily to gear up for our grand opening of the DDP YOGA Performance Center where I’ll not only be running the center, but I’ll also be a lead instructor.

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You’re also an employee of DDP Yoga now! How did that come about?

Working for the company that helped change your life is nothing short of INCREDIBLE! If you would have told me just over 2 years ago that I would lose 60+ pounds, become an instructor and start working for DDP YOGA I would have thought you were crazy. It really is a dream come true and all the work we are putting into the Performance Center is just going to take that dream to new heights beyond my imagination!

What’s next for you and DDP Yoga?

My current goal is to get the DDP YOGA Performance Center ready to go for our Grand Opening. I want the PC to be a place of inspiration and a place where we can change lives every single day.

On a personal level, my mom and I are getting ready to launch our next cookbook,’The Gluten-Free Mom-to-Be Cookbook’, and my ‘30 Days to a New You’ ebook should be coming out very soon!

Where can people find you?

If you’re looking for gluten-free recipes, food product reviews and healthy living ideas you can find me at BodyRebooted.com. I’m also very accessible on Instagram, Facebook & Twitter: @BodyRebooted or you can send me an email at christina@bodyrebooted.com

 

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One comment

  1. Christina is definitely an inspiration to me 🙂 I have really enjoyed following her and she’s been so helpful.

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