DDP-ing up the Hancock

Before DDP Yoga​, walking up the 2 concrete steps outside my old house was agony (it felt like rusty machetes were being driven through my kneecaps). Every night, I got out of my car, walked to the steps and paused as I mentally psyched myself to go up the steps. I walked up every flight of stairs one foot at a time (right foot up a step, left foot up to meet it, right foot up the next step, and so on). My pessimistic physical therapist* predicted that I may always have pain associated with going up or down stairs.

This February (less than two years of DDP Yoga under my belt), I ran up 1,632 steps in the Hancock Building with no issues at all. In fact, I came in the top 1/3 of people running the full climb. And of course, I finished out the day with my favourite workout, the DDP Yoga Hip, Back and Knee Opener!

 

Steps

 

* The same physical therapist who said I wouldn’t be able to run more than a mile without doing intensive, torturous, biweekly physical therapy for at least 1.5 y. I quit the physical therapy, and ran a FULL marathon in under that 1.5 year time frame thanks to DDP Yoga (no torture required!!)
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