Now, You Kn-oatmeal

It’s sad when bad things happen to good puns, huh? If you have read any number of my posts, you would be forgiven for accusing me of holding an overly-inflated opinion of DDP Yoga and thinking it can do no wrong. Well, if that were the case, this is the post for you! The DDP Yoga nutrition guide to which I adhere says oatmeal is fine in Phase 1, but not thereafter. While I adhere to Phase III in most every other way, “you can pry the [oatmeal] from my cold, dead hands!”

Yes, I do!

I have replaced all the nasty, gluten-filled cereals I used to eat with oatmeal, and until recently I was eating instant oatmeal because mornings in our house start around the 5th snooze, and culminate with frantic shoving of people and goods into the car after 10 – 20 minutes of chaotically trying to get everyone, including a toddler, ready. Anything to cut down on time is a welcome assist. However, I had been worrying about the chemicals that might be lurking in my breakfast bowl. Everyday we learn about some awful additive that big companies are shoving into our food supply, and failing to inform us thanks to a complete lack of regulation. I had been told that the only difference between real and imitation vanilla extract was whether pods or bark were soaked in alcohol until I checked the label in the imitation vanilla extract in our cabinet. Somehow propyl glycol had worked its way in there. I understand that it has GRAS status from the FDA, but I also know that means nothing. As I strive to eat actual food without strange chemicals, the vanilla extract wound up in the trash can! I had similar concerns about oatmeal. What strange chemical process was being employed to make oatmeal’s cook-time plunge from upwards of 45 minutes down to 1-2 minutes. I was worried that I was consuming large amounts of organic solvents or chemicals with lots of numbers and hyphens in their names. This process seemed like the kind of opportunity to introduce poisons into our diet that the food industry usually revels in.

Well, that’s unsettling!

So, I went to the most reliable and accurate source of nutritional information I could think of*, and started learning about how oatmeal is made “instant.” I was skeptical when the first webpage I read explained that it was simply boiled briefly and dried out in large ovens. Surely some benzenoid organic solvent would be used to speed up evaporating the water? Result after result assured me that was not the case. The next question I had was whether there was any nutritional deficits with instant oatmeal, so once again I employed my top-of-the-line research tool**, and found a lot of conflicting information. Sifting through it, I learned there are three basic types of oatmeal: instant (most processed), quick-cooking (intermediate processing), and steel-cut (minimal processing). Instant oatmeal is made from oat that have been rolled flat, and then boiled and dried out in large ovens. Steel-cut oats are not subjected to these processes. A number of websites claim that the amount of soluble fiber is the same in instant and steel-cut oats, and comparison of the (limited available) nutritional data from online databases yielded the same finding. However, that doesn’t seem to make sense. It seems obvious that the soluble fiber would be lost in the boiling process. One website published a comparison which shows that steel-cut oats contain more soluble fiber than instant oatmeal. In case you don’t know, soluble fiber is extremely important in the diet as it binds and carries fat and cholesterol out of the body and stabilizes blood glucose levels by slowing sugar absorption. From my own experience, I am inclined to believe that information. I have seen when cooking steel-cut oats, a visible amount of soluble fiber collects in the water, and I have found that eating steel-cut oats helps with digestion in ways that instant oatmeal does not.

Yes, I do.

Whatever the case, I am attempting to be as close to a fully unprocessed, unrefined, whole food, vegan diet as I can be. Everything I learn about nutrition has lead me to the conclusion that the less refining a food has gone through, the healthier it is for us. My cabinet is stocked full of organic steel-cut oats and devoid of genetically-modified instant oats. Just don’t tell DDP I am still eating a Phase 1 foodstuff!

* Google
** still Google
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One comment

  1. I love oatmeal too! My fav filling breakky!!! Especially before a long workout! I don’t think I’ve ever tried steel cut oats, I never thought there was a difference, an interesting read, thanks!

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