I’m about to finish the eighth week of my Marathon training program. As you might expect, there’s a lot of running involved, which meant I had to sacrifice some of the time-slots in which I would normally do DDP Yoga. I’m still getting in about three DDP Yoga sessions a week because DDP Yoga fits into a running schedule like no other workout could! My marathon schedule calls for both strength and cross training. For strength training, DDP Yoga works my legs, my core and my upper body better than any other form of exercise I have tried*; this is the first time in my life I have ever had toned arms. It improves my balance, my leg strength and my core strength, all of which contribute to a better performance on race day. It works my muscles in completely different ways to how they are worked when I run, which a recent article from Runner’s World explains that I am lowering my chance of sustaining new injuries.
For cross training, it is advised that I engage in a high cardio exercise that allows you to use slightly different muscles but shouldn’t include activities requiring sideways movements because you raise your risk of injury. Oh, and it’s meant to be something you enjoy too. Well, here’s the rub. I don’t like exercise. You don’t soar to 198 lbs when you have a healthy enjoyment of sports and fitness! Also, I am injury prone! My family does not have good genes for knees; gentle gusts of wind have been known to take out our ACLs. So, that’s pretty much any form of cardio eliminated. Except for DDP Yoga. It’s high cardio (I spend at least 60% of a workout in my fat-burning zone), it’s zero impact (no jerking movement to injure me), and I love doing it. I am continually motivated by new challenges, connection to people in TeamDDP, and the support from everyone all the way from new members to DDP himself.
Another huge benefit of DDP Yoga is the stretching. In addition to giving you a high cardio, zero impact, strength-building workout, DDP Yoga has Sports therapy built into it. I, like many injury-prone runners, am meant to stretch out after running but it’s sooooo boring. Thanks to all my recent running, and my somewhat lackluster relationship with post-run stretches and a recent bout of sickness, I found myself as stiff as a board a few weeks ago. I knew exactly what was needed! I did a killer Hip, Back, and Knee Opener workout, and my flexibility returned overnight. Because I have been doing DDP Yoga, especially the HBKO workout, regularly since I started the marathon training program, I have had no knee pain so far. Even if you didn’t invest in the Max Pack, every single DDP Yoga workout has stretches and rehab moves that will keep you limber and pain-free. Twisted-lunge, Figure 4 stretch and Can Opener hit those pesky IT bands; Supported Lunge gets your hip flexors; Ignition, Touchdown and Diamond Cutter strengthen those oft weak adductors; Triangle gets your groin and hips; Down Dog gets the hamstrings; etc. etc.
So there you have it, DDP Yoga is for Runners. And it’s not just for people who are already runners. It’s what you use for making new runners! Arthur Boorman, Marv White, Me. Without even googling or browsing through TeamDDP, there’s three people I was able to list off the top of my head who physically couldn’t run at all before DDP Yoga. Arthur Boorman couldn’t walk without crutches and braces before DDP Yoga, never mind taking a jaunty trot through the park. Marv White couldn’t run ten yards without severe foot pain before DDP Yoga, but has since completed numerous 5-8K races, and will run a 10K in March. As for me? Let me put it this way, there were three concrete steps outside our old house. Every evening when I came home and got out of my car, I would get to the steps, pause, take a deep breath, and brace for searing knee pain. Going up a single step made it feel like a samurai sword was being driven through my kneecap. Since starting DDP Yoga, I’ve completed a half-marathon, and I am training for a full marathon in May.
I can never properly express the gratitude I have for DDP, Yoga-Doc and DDP Yoga. They took chronic pain that was so severe and frequent that it caused depression, and turned it into the gift of finishing a half-marathon and the ability to dream of running a full marathon. It doesn’t cover it, but Thank You.
* and I have tried them all!