I found a new group on teamDDPyoga.com that I am really excited about being park of: YouTube Yoga Freaks. Every Friday they have a Freaky Friday Challenge. This week, it was to go from Wrap & Burn into Bird of Paradise. I have never attempted Bird of Paradise before, but I did it! This is a larger theme in DDP Yoga for me, where I have now got the confidence to try new things. In the past, I would have dismissed this as being something I could have never done, and not attempted it. I am excited to see what else I can accomplish that I may have been tempted to dismiss as being out of reach for me!
(something went wrong with the audio, so I replaced the ugly hissing sound with some stock music from YouTube)