Liz discovered DDP Yoga after more than a decade of suffering chronic knee pain and watching helplessly as the weight piled on. DDP Yoga fixed her knees, and helped her to lose weight and develop a strong, healthy body. Since then, she started this blog to inspire others who can benefit from DDP Yoga in the same way, and became the first female Level 1 Certified DDP Yoga instructor to bring DDP Yoga directly to people who need it. To help those who can’t afford DVDs or classes, Liz established the Hardship Fund which has brought the teamDDP community together to do what we do best: giving help to those who need it most!
Liz is is the first ever female DDP Yoga Level 1 instructor. She currently teaches at the Vernon Hills park district, and her classes are taught to all levels. Liz specializes in delivering classes focused at strengthening, healing, and increasing flexibility in every single body part. Discover your way to health and fitness through exercise plans that are tailored to your life. Based in North Chicagoland.
DDP YOGA is a hybrid of the very best Power Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance have to offer, giving you the most effective fitness plan in existence today. It is accessible to the injured, overweight, or extreme athlete because it can be modified for every fitness level, and will help you to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout… All with ZERO impact!
Learn more about DDP Yoga HERE
✮ Vernon Hills Park District:
- Tue 8:30 a
- Thu 7:10 p
- Sun 11:40 a