I don’t even know where to start with this one. The reviewer, EtherBoo, complains that DDP Yoga is simultaneously not challenging enough and also too challenging (?!?).
1. Too Easy?
Let’s take the “not challenging enough” claim first. The reviewer’s background is as follows: he was 300+ lbs, before losing the weight (seriously, congrats!!!) via diet and cardio (Insanity followed by P90X), and found DDP Yoga after P90X left his body needing “a rest”. I could take the chance to detour into one of my rants about how Beach Body systems are universally high impact and injurious -the reviewer had to cut his Insanity attempts short on 3 occasions for injury- but I will try to stay on topic.
The reviewer writes that he jumped right into the Advanced schedule. However, he also claims that the program guide doesn’t advise going to the Diamond Dozen until Week 3, when it is in fact the very first workout on Day 1 of the Advanced Schedule.
That’s a major flaw in the reviewer’s argument, because going into DDP Yoga workouts without following this tutorial will rob you of the information needed to get the very most out of this workout program, regardless of your background in fitness. The reviewer said he was at an intermediate/advanced level but that doesn’t apply to DDP Yoga. The positions you need to learn and methods of holding poses in DDP Yoga are so unique, that anyone, whether it’s their first time working out, whether they can bench 300, run marathons every weekend, or have a decade of classical yoga under their belt, is at the beginner level when they start DDP Yoga. That’s why the phrase “check your ego” is one of the most commonly uttered in the DDPY community.
In particular Dynamic Resistance is not something you’re going to pick up on the fly. Despite the reviewer’s claim that he was not adequately informed that it was critical to get the Diamond Dozen down pat, you are told about this in multiple places throughout the email you receive when you buy the DVDs, on the new members page of TeamDDPYoga.com, in the program guide, and within the community.
Dynamic resistance replaces high impact movements to create a high cardio workout. Without perfecting that skill, someone at an intermediate/advanced level may not get a into their cardio zone in the shorter workouts (the Double Black Diamond will kick anyone’s ass, Dynamic Resistance or not). In contrast, when you have Dynamic Resistance down, even short workouts like Fat Burner can get you straight into your cardio zone. In fact, I can get into my cardio zone within a minute doing DDP Yoga moves.*
Let’s be clear. Dynamic Resistance is hard! I struggle with it to this day. As humans, we are built to expend as little energy as possible, so it takes a lot of practice to force yourself into the habit of turning that on its head. Dynamic Resistance is not something you will get down after a couple of workouts, which is why reviews like this one, and Adam Bluestein’s poorly researched piece are never going to fully describe the benefits of DDP Yoga. Like classical yoga, DDP Yoga will always be a “practice.”
2. Too Hard?
On to the “too challenging” complaint. The author figured that a couple of weeks of the advanced schedule would be all he needed to jump straight into the Extreme Psycho Workout. It didn’t work out so well, and so he complained that nothing in the Combo Pack workouts prepared him for the advanced moves in the Extreme Psycho. If only there were some sort of resource that would help you out in that respect:
Aside from the tutorial specifically intended for the Extreme Psycho, the preceding workouts do in fact prepare you for it. The increased flexibility will help you with the banana splits, Red Hot Core will help you prepare for forearm balance, the progression of 3, 5, and 10 count push-ups will help you build to Psycho Push-ups.
And you are not going to get everything first go… you’re not meant to! In contrast to Mr. Boo’s claim that DDP Yoga is not ideal for someone looking to build their yoga DVD library, DDP Yoga is something that will keep advanced yogis busy for a long time. As we say in DDP Yoga, “There’s always some place to go!”
3. Now For My Nitpicks!
a) The reviewer makes the claim that the Extreme workouts were clearly an after-thought. I love when people declare something to be true merely on the grounds that they thought it. Having studied DDP Yoga for quite a long time, I can now see the progression, and it appears to me that the Extreme Workouts are aimed at the certain percentage of the DDP Yoga community who are advanced in their DDP Yoga skills, looking to kick it up a notch, and want to get down and dirty. It’s filmed with a more gritty feel, and with more advanced students to incorporate that sense. This is a nitpick, because even if EtherBoo is correct, they are fantastic workouts, and continue to challenge me to this day.
b) The author speaks of swan dives and reverse swan dives as if they were the second coming of spinal rehab. They’re not. They are certainly good for lower back strength, but his assertion that doing more of them would replace the Diamond Cutter is ridiculous. It would make it more like traditional yoga, but as we will discuss below that is not what DDP wants to do! Also, it shows a profound lack of understanding of the anatomy of yoga. The Diamond Cutter works to stretch and lengthen the spine. Reverse swan dives strengthen lower back muscles. Not interchangeable. Also, reverse swan dives aren’t absent from DDP Yoga! I can actually hear DDP saying “back flat, arms stretched out like wings” in my head. This highlights the gripe I have with Messers Boo and Bluestein: you need more than a fleeting familiarity with a program to write an informed review!
c) The author totally confuses the point of DDP Yoga and who its target audience is. He is definitely under the impression that DDP Yoga is aimed at the practitioners of classical yoga, and that DDP is trying to compete with more established names in that genre such as Iyengar or home DVD names as Yee, Kest or (ugh) Tony Horton. The fact that he (repetitively) throws P90X in as evidence of his familiarity with classical yoga, and therefore proof of his ability to compare DDP Yoga to classical yoga makes me hang my head in shame.
P90X Yoga is trying to compete in the classical yoga field. Tony Horton takes regular yoga and teaches it badly (in Yoga-X he has you go straight into a deep hamstring stretch with zero warm up, and Yoga-X3 is just a mess with zero flow, modifications or focus on form). The author throws down his trump card by saying “P90X2 Yoga has a yogi who’s been practicing for 15 years!” Fascinating. DDP Yoga has a two main yogis, one (DDP) that has been practicing for 16 years and another (Yoga-Doc Craig Aaron) that has been practicing for 27 years, and they have both been developing the program together from Day 1, not just breezing in for the second set of DVDs (such as P90X2)! Q.E.D.
The reviewer makes the assumption -and therefore delivers as fact- that DDP is “a small fish in a very large pond,” and has renamed all the yoga moves funny things like Touchdown, Catcher, Deadman and Woman, Showstoppers, and (my favourite) HPS as a gimmick to stand out from the crowd. I get it, after immersing yourself in Beach Body products for a number of years, all you see is gimmicks! But that’s not what’s happening here.
DDP isn’t interested in selling DDP Yoga to classical yoga practitioners. Attend any of his workshops and you will hear him tell the history of DDP Yoga. He talks about how he wanted to bring DDP Yoga to the people who “wouldn’t be caught dead doing yoga.” He has done amazing work both with the troops, and with professional wrestlers to that end. DDP isn’t trying to stand out in the crowd… he’s in a different building! The funny names are just one part of an overall approach to make DDP Yoga accessible to those who are put off by the inaccessible elements of classical yoga.
That being said, DDP Yoga is universally beneficial, even to those who have practiced classical yoga. From the sounds of things, I have a much stronger background in classical yoga than EtherBoo. However, because DDP Yoga incorporates Dynamic Resistance, sports rehab and old school strength building, I was able to get a lot more out of it than I ever did in classical yoga classes: rehabbing the joints Beach Body et al. bust up, building strength (can you hold a plank for 30 minutes, EtherBoo??) and in calories burned. As DDP always says, “It Ain’t Your Mama’s Yoga!” And it’s not trying to be!
d) A similar “this isn’t classical yoga” point can be made about breathing. Yes, in certain moves in classical yoga nose breathing is appropriate (as pointed out by the author). However, in power moves, a more Pilates-like mouth breathing is more suitable. The author again confuses DDP Yoga as classical yoga and criticizes the lack of focus on nasal breathing. This isn’t classical yoga. We don’t just hold static poses for long periods of time and slowly move from one pose to the next. This is a high cardio workout. Learning to perfect diaphragm breathing, which DDP hammers home in a separate tutorial and in the intro of every workout is going to help the body efficiently utilize oxygen to get through each position and build strength and cardio endurance for this type of workout.
Don’t get me wrong, my hat is off to EtherBoo. I tried to lose weight with the Beach Body catalogue, but just couldn’t. I couldn’t stay on the wagon with the repetitive injuries and ended up gaining weight. EtherBoo, on the other hand, plowed through, although ultimately found those programs unsustainable. I was luckier; I found DDP Yoga at the start of what ended up being my successful weight loss journey, and found it to be accessible as a beginner, sustainable** throughout and beyond my weight loss journey, and challenging now that I am at an advanced level of fitness.
*I consider myself to be at an advanced level of cardio fitness (full marathon and multiple half-marathons completed, workout 1 – 2 hours a day, multiple fitness certifications, active DDP Yoga instructor, etc. etc.)