transformation

Website 2.0…….. Liz 1.08.27.003.98

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I experienced series of unfortunate events recently, and the end result has been some weight gain. The weight gain could have been avoided, and while there are mitigating circumstances, I am choosing to avoid using those circumstances to excuse what has happened, and instead really learn from them so that I can be even better prepared for next time I encounter hurdles.

I wish!

A quick synopsis first: I came to DDP Yoga tipping the scales at 198 lbs. I quickly lost the weight and got down to 145 lbs and it then became time for the maintenance phase. Over the course of a year, my weight crept up by 10 lb. Then in the last month, I had a really bad cold that knocked me out of action for a couple of weeks. I was back in action for about a week before I cracked my rib, and I have been completely out of action ever since. Coupled with the holidays and my own shortcomings, the weight jumped by another 10 lbs, and that was all it took for me to do some real thinking about what has been going wrong, and I what I need to do to get back to where I should be!

Here’s What Happened:

1. Side-effects Of Medication.

In addition to many other things DDP Yoga enabled me to do, I was able to take up running. I achieved many things running (a full marathon, a wall of medals, a great sense of achievement), but I also achieved a nasty cluster of migraines which appear to have been caused by excessive exercise/electrolyte balance. I started taking amitriptyline which worked great for the migraines, but does have the nasty habit of making you gain weight. In addition to the straight-forward weight gain side-effect, the amitriptyline likely contributed to my gradual weight gain in a second way by increasing my resting and working heart rate. This increased heart rate gets interpreted by my heart rate monitor as more calories burned, thus allowing me to eat more that I probably should. Ideally, I would like to manage my electrolytes better and stop taking amitriptyline within the next year!

2. I’m Liz, And I’m A Compulsive Eater:

I am a food addict. There’s all sorts of interesting reasons as to why I ended up looking for love and fulfillment at the bottom of a candy wrapper, but the point is that I have no power over food. Other people can open a packet of gluten-free cookies, eat three with a cup of coffee, seal the packet up and put them back in the cabinet. I can’t. Stacey Morris can make any number of delicious 8 – 12 serving desserts, eat a single portion, and stick the rest in the fridge. I can’t. I am addicted to sugar and I am a compulsive over-eater, and in all likelihood I will have to actively keep that in check for the remainder of my life. In addition, the food supply is addictive by design. We are flooded with sugar and refined carbs that light up your brain in the same was cocaine does. It’s no accident that so many of us are overweight. While I adhered to the letter of the DDP Yoga nutrition program, I didn’t always adhere to the spirit. I replaced the Dairy and Gluten free junk I used to eat with all-natural, whole ingredient treats like raw, organic almond butter or Larabars, but I still ate way too much of it. I tricked myself into thinking I could have a packet of Larabars in the house, but the packet was always empty by the end of the day. A Larabar is great snack. A Larabar. One. Eight of them is not good for you and overloads your system with excess sugar, which gets turned into fat.

3. To Count Or Not To Count:

After a few month of maintaining, I decided to quit MyFitnessPal, and stick with healthy eating to maintain my weight. That has worked for a number of people such as Stacey Morris, but given my recent weight gain, both the slow crawl to 155, and the more recent rapid jump to 165, I think we can safely assume I need a more rigorous regimen. Between weight-gain from amitriptyline, my overeating and the effect of Leptin (thanks for nothing, Mother Nature), the lack of monitoring let small amounts of over-eating and self-denial creep in.

4. Not Sharing:

When I first started this journey, I shared every single fat-roll, failed forearm balance, or diet malfunction I had. That made the success all the more sweet, and it helped other people realize they could find success, even with personal shortcomings and minor failures and setbacks. However, since I became a nutritionist, a DDP Yoga instructor, and more visible within the DDP Yoga community, I found it harder and harder to share the weak moments and shortcomings. Who wants to take nutritional advice from a failure? This was of course a self-imposed hurdle. No one in the community would have judged me, and clients understand that fitness coaches and nutritionists are people too! The problem is that failure thrives in the dark. When I had the first episode of over-indulging, had I shared it, that would have been it. But I didn’t, and it became a weird mix of exciting and shameful. That triggers the next episode of over-eating, and the next, and the next. The other issue is that hiding your mistakes allows you to believe your own nonsense without reasoned input from your peers, such as “muscle weighs considerably more than fat” (it doesn’t).

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Here’s What I Am Going To Do:

1. Be Honest

I’m going to post my eating on MyFitnessPal every single day, regardless of what I eat. I am not going to be hiding my weight gain, my diet, my failures or successes any more. I will be much better about sharing either here, on YouTube or via Twitter. I will also be logging everything I eat, ill-advised or otherwise, in MyFitnessPal (no more mystery missing days!).

2. Be Mindful

I am going spend the next few months learning how to be more mindful about eating. These include but are not limited to: a brief meditation before eating any food (and more meditation in general), a large glass of water before food, all food on a plate, all plates at at table, no iPhones/computers while eating, fork down between bites. I will be implementing these bit-by-bit, and I am sure I will forget from time-to-time. That’s okay. This is a journey. I’ll be re-reading Mark Van Buren’s incredibly insightful book, Be Your Sh*tty Self to remind myself of the importance of mindfulness.

3. Stay Home

I have been eating take-out way too much recently. Even though I go to better restaurants than I did before, and keep within my vegan and GF food restrictions, eating at home will always be better where portion control, ingredient quality and calorie counting is concerned.

4. Be Consistent

I had been adjusting my food intake to match my calorie output. That worked for weight loss, but it didn’t work for healthy habit formation. My maintenance goal was about 1800 calories per day. If I ran for 30 minutes and burned 400 calories, that would allow me to eat 2200 calories (or an extra two Choco Boom Boom bars). Overtime, that turned into making exercise decisions based on knowing I had some Larabars at home that I may want to attack later, which in turn became a bad habit of overeating first and then exercising the excess of later. This ended up with me being used to having a huge calorie intake on a daily basis, and thus a rather quick weight gain as soon as I became sick or injured. I was talking with a friend who is also an overeater, but who has lost a lost a larger amount of weight than I did and has successfully kept the weight off. She eats roughly the same number of calories day in, day out regardless of what she has done for exercise. Obviously, when I am running full marathons, I may carb up in advance, but short of that, I will be following a more consistent approach with my diet.

5. Work With What’s Available

I routinely tell people who are experiencing injury to use the time to focus on nutrition. That’s great advice, so it boggles the mind as to why I typically use injury (or other impediment to exercise) as an excuse to fall off the nutritional wagon too! I am going to be side-lined for at least a couple of weeks with my stupid rib injury, so I will be using that time to really nail down good, healthy eating habits.

Here’s What I Am NOT Going To Do:

1. No reboots, Liz 2.0’s Or Do-overs

There’s only one me, there will only ever be one me. I don’t get to scrap the old one every time I make a mistake. I am stuck with myself for the rest of my life, and with all the scars, extra weight, and other reminders of where I have been and what I have done. And that’s a good thing. If I scrapped all the memories and lessons of my first time through the weight loss process, and pretended this was my day 1 again, I’d lose a massive opportunity to learn both what did work last time thought, and what didn’t worked. This is not a second weight loss journey. This is all part of my one and only weight loss journey.

Couldn’t have put it better myself!

2. No Taboos

I consider myself a gluten-free vegan, and avoiding foods that contain those things has become second nature to me. I am no longer tempted by Dairy Milk or Hershey’s, so that is not an issue. I am, however, struggling to be a sugar-free, gluten-free vegan, and I am extremely tempted to Choco Boom Boom bars, Larabars or Amy’s gluten free chocolate chip cookies! Instead of saying, “I will never eat gluten-free cookies again,” which invariably leads to me thinking of nothing but cookies, I instead will say, “I am avoiding them for now.” And when I reach my weight goal, I will buy a single Larabar rather than a bulk-purchase. For most people, the multipack is better value, because it costs less per bar, but that saving only works if you don’t eat the entire packet that day! In the meantime, I will be focusing on developing the habit of turning to cucumber, apples, celery or other whole foods for snack-time!

3. No Labels, No Bullying

I am a little heavier than I would like to be. I feel healthier when I am leaner, and I struggle with feelings of regret for having given into food addiction and squandering the weight goals I achieved. However, this is temporary. I will regain my weight goals. In the meantime, I will not be defined by the extra weight I am carrying in my midsection. I don’t like how I look right now as much as I liked how I looked at 140 lbs, so instead of spending hours staring at the mirror and beating myself up for what I don’t like, I will choose not to look in the mirror. And when I do, I will actively force myself to be positive and focus on things I do like. Similarly, I will not call myself some of the horrific names I used to call myself, or bully myself for having weak moments or setbacks. I frequently explain to people that they should treat themselves as they would others. If your friend came to you, and said, “I feel awful, I broke my diet and demolished an entire pack of Oreos,” you wouldn’t tell her she’s a fat, worthless, pig, nor would you berate her at length for tripping up. No, aside from the fact that you would have to be a horrible, evil person to treat someone that way, you are also aware that it wouldn’t help anything. After being treated that way, your friend would end up in a shame-spiral and would probably end up overeating again to bury those feelings. The exact same thing happens when you treat yourself that way.

So that is my now, very public, setback and roadmap to getting back to where I was. I will update this post with my weight every week until I get to my target (below 147):

  • 12/01: 167 lbs
  • 12/08: 160 lbs

 

My Inspirations: Kristin Pasquill

I set up this blog to help others be inspired the way I have been inspired. Part of that is sharing my story, which I have done over, and over, and over…. You guys must be getting sick of hearing about me now; I know I am getting sick of typing about me! Other ways to inspire include sharing motivational posts about DDP Yoga, nutritional information, and the occasional bit of yoga humor.

But one inspiration I somehow overlooked sharing until now is the stories of people around me in the TeamDDP community who inspire me. Seeing their success, their grit, their motivation continues to motivate me everyday. After all, it was a the achievements of a certain Team DDP member that prompted me to give DDP Yoga a try in the first place. There have been numerous times when I just lack the energy to get on the mat, but then I hop onto teamddpyoga.com or one of the DDP Yoga Facebook groups, and when I see members of Team DDP overcoming obstacles, achieving a goal they’ve struggling with for a long time, or even posting about the workout they did that evening,  I find the inspiration I need.

I want to promote the people who inspire me most so that they can inspire others too.

I am kicking off this series with a BANG! I have chosen to present an awesome success story, and coupled it with a challenge for the month of October.

Kristin came to my attention recently when her transformation story appeared at TeamDDP, and she became more active in various groups. In particular, I noticed that Kristin has the most amazing biceps I have ever seen so I reached out to her to ask how she got them. It turns out that in addition to packing some pretty impressive guns, she’s also a really nice person.

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The Interview

You look like someone who has been lean and athletic all their lives. Has that been the case?

Thanks but not at all! I have struggled with my weight my entire life. I’ve fluctuated between chubby and down right hefty, but lean and athletic were never words to describe me until I discovered DDP Yoga.

How did you discover DDP Yoga?

A friend of mine introduced me to the program. He came over for a visit after not seeing him for months and looked so good! I asked him what miracle diet he was on and he replied with DDP Yoga. He left that night and I immediately started my research. Found Arthur’s video, cried for a while, and started my journey just a few days later.

What shape were you in when you first started the program?

Unhealthy, sad, over weight… just about every negative adjective you can think of. I had my daughter 10 months before starting the program and in those 10 months of her life I managed to gain 70+ pounds. I struggled with depression and had poor eating habits. I was a mess to say the least!KP01

What was your first few weeks with DDP like? What did you struggle most with?

I have to admit, my first few weeks were rough and honestly thought about quitting. I did nothing but The Diamond Dozen for a couple of months. It took me a while to learn the moves, using my yoga blocks and getting into safety zone more than I was actually doing the moves. It was hard. But I kept at it and the more I practiced, the easier it got. And here I am now with my yoga blocks collecting dust on the shelf!

How have you changed since starting DDP Yoga?

I have said this before many times and to Mr. Page himself: this program literally saved my life. I’ve struggled with my health and weight related issues my entire life. I was diagnosed with fibromyalgia and arthritis as a teenager, spending a lot of time in physical therapy and taking medication for pain. My doctors always told me if I got my weight under control, the pain wouldn’t be as severe, I just could never get it under control until starting this program. And at one point my weight was so severe my doctors were talking Diabetes.Today I am medication free and the healthiest I’ve ever been. So when I say DDP Yoga saved my life, I truly mean it!

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You’re a huge success story. What parts of the program worked best for you?

Thank you kindly! It is still crazy to hear that and to see my story on the website as a success. It’s hard to decide what’s worked best for me because it has all worked so well! I will say, I love Strength Builder and Stand Up. Two things I never thought I would have- strength and balance. And those two workouts in particular have really helped me out a lot.

What is your proudest achievement with DDP Yoga?

In the beginning I thought it would be to lose the weight. And while that’s something I am very proud of, getting my health under control has been my proudest achievement. I have always been unhealthy, even as a child. I love food and always will, but growing up I made poor choices with food. Lots of processed junk and fast food. DDP Yoga and the eating program have taught me so much. I can still eat plenty and stay healthy! And my body is thanking me for it. I no longer have to worry about weight related issues with my fibromyalgia and arthritis. Diabetes scares are a thing in the past. And that’s a beautiful thing!

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Is there anything you still struggle with?

I would like to think I’m pretty alright with most of the moves, but to this day I struggle with Wrap and Burn. I actually used to skip that move a lot of times. But luckily there’s a great group of people on our Facebook group that had the brilliant suggestion of using a towel so that’s what I do now! Hopefully I’ll get rid of the towel one day… baby steps :)

You’re a Mom? How does that impact doing DDP Yoga? How did being a mother impact other systems you may have tried?

I am! A proud mother of 2. My son started kindergarten this year but before that, both of my kids were at home with me the majority of the day. And even when both of them were home, doing my DDP Yoga was still very doable. I either waited until their nap time so I could have complete “me time” or just do it when they’re awake! They crawl under me like a bridge in Down Dog from time to time, but that doesn’t stop me. :)

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At one point after having my son, I spent a lot of time at the gym. And while I had success with it, I was hurting constantly and not getting near the results I’ve got with DDP Yoga. Not to mention I would have to find someone to watch my son so I could drive all the way across town to get to the gym. It just wasn’t doable for me. I’ve also tried other at home workouts that required a lot of room moving around and that’s a bit difficult with kids. I love that I can get an amazing workout even in a small space. All I need is my yoga mat!

What advice would you give to someone considering the program or starting out?

DO IT. Just do it!  Coming from someone that’s pretty much tried it all, just try it. Try it and stick with it. You’ll be amazed at what you can accomplish.

How have people around you, either online or in person, taken your transformation?

It’s been pretty crazy! A positive crazy I mean. I get the majority of support from the wonderful people I’ve “met” online through teamddpyoga.com and the awesome Facebook groups. Without them I’m not sure if I would have as much success as I’ve had. In person from friends and family, I’ve got a lot of positive feedback. The best has been my parents and relatives telling me how proud they are of me. Gives me that warm, fuzzy feeling inside!

How have you taken to the role of inspiring others? I am in awe sometimes. Never in a million years did I think I would ever inspire anyone. I have received countless messages and emails from people I don’t even know telling me I’ve inspired them to start the program or stick with it. It’s an amazing, hard to believe feeling that I am truly grateful for.

You have the most amazing biceps any of us have ever seen… Tell us your secrets!

Haha thank you so much! No secrets really. I typically do some kind of DDP workout 5-6 days a week. The slow burn pushups have really helped tone my arms up. I also have started what I’ve dubbed Bathtub Pushups, although you honestly could do them just about anywhere. I started the habit of every time I went into my bathroom of doing a rep of 10 pushups. And by the time the day is over, a lot of times I’ve done 100+ pushups! Clearly I spend a lot of time in the bathroom lol. But they have really helped a lot I think. I have never been a fan of push ups, but the strength I’ve gained with DDP Yoga and only doing 10 at a time have really made them doable and fun!

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What is next for you? What are your future fitness goals?

It’s funny, when I initially started the program my goal was to lose 30 pounds. I met that goal and then another. And another, and another, until here I am now 100 pounds lighter and the healthiest I’ve ever been. DDP Yoga has taught me the sky is the limit. To believe in myself and anything is possible. I’m far from it, but my next goal is become certified as a DDP Yoga instructor so I can teach others (literally) that they can do exactly what I did.

The Challenge

And now the challenge. We all want arms like Kristin’s, right? So let’s do what she does. For the month of October, anytime you are in the bathroom, do 10 inclined pushups. I’ve been doing it for a couple of weeks now and I am definitely seeing a change! I have added my own rule in: if for whatever reason I can’t do the push-ups (running late, not wanting my HR up at 3am), I do 10 full push-ups later. Here’s Kristin to show how it’s done!

BANG!

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Your Mama’s Yoga Review!

Poses

Scorpion, one-legged bound Down Dog, Twisted Wrap & Burn, some seated spine thing….

 

Before DDP Yoga, I was a pathetic weakling. In particular, I had zero upper body strength. I tried a laundry list of programs, both yoga and non-yoga, to no avail. The major problem was that I never got any stronger. These workout systems certainly showed me what I could do one I gained some upper body strength, but didn’t offer a pathway to acquiring the strength to do it. The issues that arose were a high injury rate, a lack of modifications (or a huge gap between the modified and unmodified versions), or a complete lack of any real-strength building.

Now that I have done DDP Yoga, and achieved all manner of goals and feats, I wanted to revisit a few workouts and see how my experience compared.

1. Brian Kest’s Power YogaBryanKestsPowerYoga

I tried the first workout on this disk a few months before I started DDP Yoga and made it all the way to the first Down Dog pose. He held it  for – what at that time I thought was – such a long that I couldn’t take it. So back on the shelf it went. DDP speaks pretty highly of Brian Kest, so I decided to revisit the workout now that I have some killer upper body strength (thanks to DDP Yoga). This time I did the third and hardest of the 3 workouts, and this time, I made it from start to finish, opting for the most difficult of version each pose. I didn’t burn as many calories as I would have in a DDP Yoga workout, but I enjoyed it, and the instruction was almost straightforward. I’ll definitely be doing this one on rest days or after a run!

2. Baron Baptiste’s Power Yoga51MAS29KBXL._SY300_

I did this when I was in grad school. I remember cursing, sweating, falling over and not being able keep up. This time around it was a snore. In contrast to Brian Kest’s reasonably accessible instructions, this was the kind of nonsense that triggered my #HCS4L and I to make a parody of the stuff yoga teachers come out with. It is one of my great regrets in life that we didn’t consult Baron Baptiste’s library of yoga DVDs while coming up with the dialogue:

3. The Firm Power Yoga16113_THE_FIRM_Power_Yoga

This was the first yoga I ever tried. I dreaded the Plank to Chaturanga to Cobra flow in this workout, I just couldn’t do it. I tried it last week, and flowed through the entire thing with all the advanced options, and didn’t even get into my fat-burning zone. This is a nice, easy workout, and would be a good way to cool down after DDP Yoga if you’re working out at night (the heart rate blast of DBD can make it hard to get to sleep.

4. P90X Yoga-X tumblr_m95rke858U1qhl3z1

The original Yoga-X isn’t a bad program. I certainly have a lot of problems with P90X, but this isn’t one of them. It’s a nicely laid out workout, with a wide-variety of moves, and pretty good instruction. The issue I had with this workout (and the other yoga workouts in this review) is that no matter how many times I did it, I couldn’t lower to Chaturanga off my knees, do the push-ups, or any other advanced moves. In other words, it showcases your strength nicely, but does little to build it. I also found that some of the transitions into harder moves aren’t as fluid and accessible as they could be. For instance, getting to Warrior III, Tony Horton goes straight from Crescent Post to Warrior III, with very little instruction from how one makes it to the other. Consequently, in my early days of following this workout, I never made it to Warrior III. Revisiting it, I was able to take the instructions I learned in DDP Yoga, and apply them to this workout, and in doing so, got more out of it. Also, because of all the strength I built doing DDP Yoga, I was able to do the entire thing from start to finish, all advanced poses, and barely break a sweat. I will do this workout from time-to-time when I have little energy but lots of free time (it’s over ah hour-and-a-half long).

Bonus: P90x-3: Yoga and Isometrix

I’ve already ripped Yoga 3-X apart here, so I will limit this discussion to Isomterix. This workout is the complete opposite of the fluid Vinyasa style found in the original Yoga-X. In Isometrix, there are a dozen or so poses, and you get into one  at a time, hold them for 45 seconds and get out of them. More so that any of the other workouts, this is great for showcasing your new-found strength and flexibility, but does ZERO to improve it. I did get into my zone more so in this workout that the other non-DDP Yoga workouts, but I will also never do this again, because doing nothing but hold a selection of poses for 45 seconds at a time is tedious to say the least. Nonetheless, it was fun finding out that I could do One-legged Bound Down Dog and Side Plank with bound leg!

 

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Why would waste your time with those silly, non-DDP Yoga workouts?

DDP Yoga Is Everywhere… And It Delivers!

One of Diamond Dallas Page’s favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” He has a hour-long motivational talk dedicated to the concept!

Normally, as a scholar of DDP Yoga, I am very adherent to this philosophy, but a recent article from Men’s Journal completely derailed that effort. Adam Bluestein wrote a piece called, “DDP Yoga Is Everywhere, But Does It Deliver?“.

Were I to have written an article with that title, the main body would have read as follows:

Yes.

Granted, it wouldn’t earn me much if I were paid per word. But what it lacked in financial gain, it would have made up in accuracy.

Mr Bluestein, on the other hand, didn’t let economically worthless ideas like accuracy stand in his way of smearing words onto a page. I’m not going to be exhaustive, but I will rebut the most egregious arguments he makes:

The promised cardio- and fat-burning benefits are less certain. A 2006 study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning.

A 2006 study of Ashtanga yoga? Interesting factoid if we were actually talking about Ashtanga yoga. A wildly misleading point to make when you’re talking about DDP Yoga. It would be comparable to saying,  “Jeremy Clarkson says that the Ford F150 is the worst vehicle he’s ever driven, so that proves Cadillac CTS is a shoddy piece of junk.” Different products, different manufacturers.

I had the opportunity to interview Mr. Bluestein (okay, so I got into a brief fight with him on Twitter, but we’re twisting facts to fit our narratives now, right?), and asked him if he had actually tried DDP Yoga, given the article read as if he hadn’t.

“Yes I’ve done it and think it’s a great workout, as I said.”

he replied, adding:

Not saying there’s no cardio benefit. Depends how hard you’re working…”

Hmm, seems he softened his views about the cardio potential since declaring:

Don’t rely on it as a stand-alone cardio… routine.

Rather than talking in circles, I decided to switch gears to the Ashtanga v. DDP Yoga issue.  I showed him data I produced demonstrating the difference between Ashtanga/Power Yoga, and DDP Yoga:

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I didn’t get a reply to that one. But then I remembered that someone who compared scientific data from a study of one branch of yoga to a completely unrelated hybrid yoga probably doesn’t have the scientific literacy required to read graphed data. So, I set up my laptop in the closet of my yoga room, and gave a live demonstration:

I didn’t get any replies to that one as of yet. While we wait for Mr. Bluestein to publicly and without reservation admit that he was, in fact, wrong to use Ashtanga data to dispute the merits of DDP Yoga, I will move to my next point of contention.

In both the article and our interview/Twitter fight, he held firm to the “it’s nowhere near as good as running” argument, asserting that it would only raise your heart rate by 30 bpm over resting. Really? Here’s my heart rate monitor data from a 1 hour DDP Yoga workout (including warm-up and cool-down), and a 4.5 mile run I went on (excluding cool-down).

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Granted, the running is a little higher (136 bpm v. 157 bpm), but it’s a far cry from the NINETY-EIGHT BEATS PER MINUTE at which Mr. Bluestein believes I would max out doing DDP Yoga. Like I said, I stopped my HRM during the cool-down, so the two cardio forms may be even closer than I show here. In addition, I like to sprint the last half-mile of a run. This drives my heart rate up to about 180 bpm (and thus the overall average heart rate too). Tougher cardio? Sure. Healthier? Absolutely not. DDP Yoga teaches us to get from resting into our fat-burning zones, but also, not to exceed it. DDP likens this to driving in the red. You’ll certainly get there faster, but there’s a good chance you’ll be junking that car before too long. And unlike a car, you can’t simply junk your cardiopulmonary system and buy a new one.

I’ll close this rebuttal with a little history lesson. Another point of contention that cropped up over this article was whether or not DDP Yoga promises ripped abs and shredded bodies, or massive weight loss. First, the quotes Mr. Bluestein used came from the program guide that comes with the DVDs, so that isn’t really a marketing device (you already own the DVDs if you’re reading that guide*). Second, the actual quotes he’s referencing are:

Ripped abs require a Red Hot Core workout!

Commit to three times a week and you won’t believe the results! Kick it up to four or five times a week and you’re on your way to that highly energetic, jacked, stacked, and shredded body that you’ve always wanted!

Make sure to take a look at the Nutrition Guide and learn how to complement your fitness routine with a simple weight loss plan that will maximize your results.

Certainly, it took Mr. Bluestein’s patented information-twisting skills to interpret these quotes as a claim of being a total fitness solution. But the really bizarre part of this argument was everyone leaping to DDP Yoga’s defense by pointing out that these weren’t marketing tools employed by DDP Yoga, and that DDP Yoga had not historically been designed to be a weight loss system. In fact, the most successful weight loss story associated with DDP Yoga, Arthur Boorman, didn’t take up DDP Yoga to lose weight; he tried it to relieve back pain. The weight loss was just a happy surprise.

But whether or not DDP intended to create a phenomenal weight loss system doesn’t negate the fact that he did create a phenomenal weight loss system. His original goal for DDP Yoga cannot detract from Stacey, Arthur, Terri, Doug, Kevin, Christina or my weight loss, nor that of all the other people at the DDP Yoga Transformation page that have lost 100s and 100s of pounds.

The same goes for getting ripped muscles and crazy washboard abs. I don’t understand why everyone leapt to pointing out that DDP Yoga didn’t directly make these claims rather than pointing out that it actually DELIVERS on those claims (whether or not they were made). I could draw your attention to  Stacy, Sparky and Motown on the Transformation page. I could also invite you to come gaze at pictures of Chad’s abs with me for a couple of hours. But every workout system has carefully selected examples of success stories they present as proof of their delivering on promises. Granted DDP Yoga has more examples of success stories than all the other systems put together, and those pictures are user-submitted (not the usual photoshopped smoke and mirrors), but DDP Yoga also has infinite numbers of people who aren’t on the transformation page who also have amazing results.

I put out a request for Before & After pictures of people who are not featured success stories on the DDP Yoga Facebook group, and here is what I got in under 24 hours:

Ed

Ed

Robert

Robert

Roger

Roger

David

David

Sharon

Sharon

Ashley

Ashley

Nicole

Nicole

Christina

Christina

Travis

Travis

I’d say these people think that DDP Yoga delivers, wouldn’t you, Mr. Bluestein?

Of course, this wouldn’t be a lizDDPyoga post without a little shameless self-promotion, so I will throw my (admittedly Transformation page-documented) results into the mix too:

Liz

Liz

Because I am trying to live at 90% as DDP teaches, I will end on a positive note. If you want to read a well-written and accurate review of DDP Yoga at the Men’s Journal website, I highly recommend you read this one!

* a distinction that completely eluded Mr. Bluestein.

Family Photo

Today is Throwback Thursday, and I am sharing a memory I’d rather throw in the trash!

When my daughter was 1 year old, and I was yet to reach my heaviest weight, we decided to have a family portrait taken. My friend is an extremely talented photographer, so we hired her for a couple of hours and went out for a walk at a local reservoir.

I was really excited for the shoot, and had every last detail planned out. We put on our nicest casual clothes, and dressed Vivienne up, as she was the star of the show. I did my hair and make-up as nice as I could, and put on my favourite jeans and a cute top. I checked myself in the mirror before we headed out and remember thinking that I looked cute. I had a number of ideas for poses and a very clear vision in my mind as to how the pictures would look.We had a fun day out, and everyone posed nicely, even my 1-year-old daughter!

A couple of days later, Kristin gave us some beautifully packaged CD with our pictures. I excitedly opened the disk on my computer to look at all the amazing photographs Kristin had take. My husband looked handsome, and my daughter looked precious. Kristin caught a couple of pictures where her precocious personality really shone through, and they were sent off for immediate printing.

One of the first pictures I saw of myself made me look like I had a double (or triple) chin, a puffy, circular face, and eyes sunken in to face behind layers of fat, which was in stark contrast to how I thought I would look. “That’s okay,” I thought, “It’s probably just a bad angle. There are hundreds of pictures here; they can’t all be cover photos!”

I scrolled through more and more photos, and I just couldn’t find one in which my face looked angular and sleek, or my top fitted in a way that I looked slim. My legs looked enormous. I had saddlebags that I had never seen before. Despite the 6″ of height my husband has on me, I was the one who looked wider. It was simply heart-breaking. When choosing the photos to print, I had to narrow down the selection to a few in which I somehow looked okay, either because I was looking up, or had been obscured by other objects. The biggest disappointment was the failure to find a nice picture in which we were all holding hands and walking away from the picture; I had wanted to frame a large version of that pose, but I couldn’t have a near life-sized reminder of my back fat hanging over the fireplace!

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Though I was really upset, this actually wasn’t my rock-bottom moment. It was one of several disappointments or upsets regarding my physique that I buried beneath unhealthy amounts of unhealthy eating, depression and denial. It ended up taking another year, and an additional 10 lbs of weight, before I stopped feeling sorry for myself and started taking responsibility for my own health and happiness.

I’m glad I did finally take that responsibility and start my DDP Yoga journey. Though I wish I had done so before we went on this shoot, I have to assume that I wouldn’t have been ready to make the change back then, and the Universe knew when things needed to happen, and in what order.

We’ll do a nice family photo-shoot someday. In the meantime, I always have a smile put on my face anytime I walk by the prints of some of the photos we got that day!

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PS. It may not be the high-quality imaging that Kristin produces, but here’s how me and my daughter behave in front of cameras these days!