Update: Kristin was the subject of the first interview of people who inspire me that I published. Since then, she has gone on to become a certified DDP Yoga instructor, only adding to her overall awesomeness. I caught up with her to find out what she’s doing now that she’s an instructor and updated the interview:
I set up this blog to help others be inspired the way I have been inspired. Part of that is sharing my story, which I have done over, and over, and over…. You guys must be getting sick of hearing about me now; I know I am getting sick of typing about me! Other ways to inspire include sharing motivational posts about DDP Yoga, nutritional information, and the occasional bit of yoga humor.
But one inspiration I somehow overlooked sharing until now is the stories of people around me in the TeamDDP community who inspire me. Seeing their success, their grit, their motivation continues to motivate me everyday. After all, it was a the achievements of a certain Team DDP member that prompted me to give DDP Yoga a try in the first place. There have been numerous times when I just lack the energy to get on the mat, but then I hop onto teamddpyoga.com or one of the DDP Yoga Facebook groups, and when I see members of Team DDP overcoming obstacles, achieving a goal they’ve struggling with for a long time, or even posting about the workout they did that evening, I find the inspiration I need.
I want to promote the people who inspire me most so that they can inspire others too.
I am kicking off this series with a BANG! I have chosen to present an awesome success story, and coupled it with a challenge for the month of October.
Kristin came to my attention recently when her transformation story appeared at TeamDDP, and she became more active in various groups. In particular, I noticed that Kristin has the most amazing biceps I have ever seen so I reached out to her to ask how she got them. It turns out that in addition to packing some pretty impressive guns, she’s also a really nice person.
You look like someone who has been lean and athletic all their lives. Has that been the case?
Thanks but not at all! I have struggled with my weight my entire life. I’ve fluctuated between chubby and down right hefty, but lean and athletic were never words to describe me until I discovered DDP Yoga.
How did you discover DDP Yoga?
A friend of mine introduced me to the program. He came over for a visit after not seeing him for months and looked so good! I asked him what miracle diet he was on and he replied with DDP Yoga. He left that night and I immediately started my research. Found Arthur’s video, cried for a while, and started my journey just a few days later.
What shape were you in when you first started the program?
Unhealthy, sad, over weight… just about every negative adjective you can think of. I had my daughter 10 months before starting the program and in those 10 months of her life I managed to gain 70+ pounds. I struggled with depression and had poor eating habits. I was a mess to say the least!
What was your first few weeks with DDP like?
I have to admit, my first few weeks were rough and honestly thought about quitting. I did nothing but The Diamond Dozen for a couple of months. It took me a while to learn the moves, using my yoga blocks and getting into safety zone more than I was actually doing the moves. It was hard. But I kept at it and the more I practiced, the easier it got. And here I am now with my yoga blocks collecting dust on the shelf!
How have you changed since starting DDP Yoga?
I have said this before many times and to Mr. Page himself: this program literally saved my life. I’ve struggled with my health and weight related issues my entire life. I was diagnosed with fibromyalgia and arthritis as a teenager, spending a lot of time in physical therapy and taking medication for pain. My doctors always told me if I got my weight under control, the pain wouldn’t be as severe, I just could never get it under control until starting this program. And at one point my weight was so severe my doctors were talking Diabetes.Today I am medication free and the healthiest I’ve ever been. So when I say DDP Yoga saved my life, I truly mean it!
You’re a huge success story. What parts of the program worked best for you?
Thank you kindly! It is still crazy to hear that and to see my story on the website as a success. It’s hard to decide what’s worked best for me because it has all worked so well! I will say, I love Strength Builder and Stand Up. Two things I never thought I would have- strength and balance. And those two workouts in particular have really helped me out a lot.
What is your proudest achievement with DDP Yoga?
In the beginning I thought it would be to lose the weight. And while that’s something I am very proud of, getting my health under control has been my proudest achievement. I have always been unhealthy, even as a child. I love food and always will, but growing up I made poor choices with food. Lots of processed junk and fast food. DDP Yoga and the eating program have taught me so much. I can still eat plenty and stay healthy! And my body is thanking me for it. I no longer have to worry about weight related issues with my fibromyalgia and arthritis. Diabetes scares are a thing in the past. And that’s a beautiful thing!
Is there anything you still struggle with?
I would like to think I’m pretty alright with most of the moves, but to this day I struggle with Wrap and Burn. I actually used to skip that move a lot of times. But luckily there’s a great group of people on our Facebook group that had the brilliant suggestion of using a towel so that’s what I do now! Hopefully I’ll get rid of the towel one day… baby steps :)
You’re a Mom; how does that impact doing DDP Yoga?
I am! A proud mother of 2. My son started kindergarten this year but before that, both of my kids were at home with me the majority of the day. And even when both of them were home, doing my DDP Yoga was still very doable. I either waited until their nap time so I could have complete “me time” or just do it when they’re awake! They crawl under me like a bridge in Down Dog from time to time, but that doesn’t stop me. :)
At one point after having my son, I spent a lot of time at the gym. And while I had success with it, I was hurting constantly and not getting near the results I’ve got with DDP Yoga. Not to mention I would have to find someone to watch my son so I could drive all the way across town to get to the gym. It just wasn’t doable for me. I’ve also tried other at home workouts that required a lot of room moving around and that’s a bit difficult with kids. I love that I can get an amazing workout even in a small space. All I need is my yoga mat!
What advice would you give to someone considering the program or starting out?
DO IT. Just do it! Coming from someone that’s pretty much tried it all, just try it. Try it and stick with it. You’ll be amazed at what you can accomplish.
How have people around you, either online or in person, taken your transformation?
It’s been pretty crazy! A positive crazy I mean. I get the majority of support from the wonderful people I’ve “met” online through teamddpyoga.com and the awesome Facebook groups. Without them I’m not sure if I would have as much success as I’ve had. In person from friends and family, I’ve got a lot of positive feedback. The best has been my parents and relatives telling me how proud they are of me. Gives me that warm, fuzzy feeling inside!
How have you taken to the role of inspiring others? I am in awe sometimes. Never in a million years did I think I would ever inspire anyone. I have received countless messages and emails from people I don’t even know telling me I’ve inspired them to start the program or stick with it. It’s an amazing, hard to believe feeling that I am truly grateful for.
You have the most amazing biceps any of us have ever seen… Tell us your secrets!
Haha thank you so much! No secrets really. I typically do some kind of DDP workout 5-6 days a week. The slow burn pushups have really helped tone my arms up. I also have started what I’ve dubbed Bathtub Pushups, although you honestly could do them just about anywhere. I started the habit of every time I went into my bathroom of doing a rep of 10 pushups. And by the time the day is over, a lot of times I’ve done 100+ pushups! Clearly I spend a lot of time in the bathroom lol. But they have really helped a lot I think. I have never been a fan of push ups, but the strength I’ve gained with DDP Yoga and only doing 10 at a time have really made them doable and fun!
What made you decide to pursue DDP Yoga certification?
I feel like becoming certified was the best way for me to give back. DDP Yoga truly helped change and save my life. The least I could do is share the wealth! When I joined the groups online, I started to realize there are not too many people involved with DDP Yoga in the South and really felt with certification, I could help spread the word. I want to show others they can change their lives exactly how I did!
How did you find the certification process?
I found out about certification by browsing through the website. I saw powerful women like you and Christina that have been such an inspiration to me and it got me thinking about getting certified myself. In the beginning, it seemed like such an unreachable goal. I have had issues with social anxiety and public speaking since I was a kid, so the thought of teaching a class was downright terrifying! But if there’s anything DDP Yoga has taught me, it’s you can do whatever you set your mind to (with lots and lots of baby steps!) So I started small. I taught myself classes just looking in the mirror and speaking out loud (as funny as that sounds it actually helped a LOT!). From there, I slowly worked my way to teaching online classes. It took a while to get comfortable, but the more I worked at it the better I got! And towards the end of my certification, I started to teach a small group in person and finally proved to myself that I could do it. It took me 6 months and a lot of hard work but it’s been one of the most rewarding goals I have ever made for myself!
What has being certified done for you?
Certification has been yet another life changer for me through this amazing program. It has shown me that even the ridiculously far away goals are reachable and has given me confidence in myself I have never had. I am now teaching classes. In fact, I just had my very first class a few days ago! It was an amazing experience and I can’t wait for my next class!
What is next for you?
It’s funny, when I initially started the program my goal was to lose 30 pounds. I met that goal and then another. And another, and another, until here I am now 100 pounds lighter and the healthiest I’ve ever been. DDP Yoga has taught me the sky is the limit. To believe in myself and anything is possible. I definitely want to continue teaching and eventually add some more classes to my schedule!
Where can people find you?
I’m always on Facebook! You can find me through my direct page or Southern Style Yoga for updates/class schedules.
I teach every Wednesday evening at 6:30 at the Semmes Community Center in Semmes, AL and will hopefully be serving the Mobile area soon!
And now the challenge. We all want arms like Kristin’s, right? So let’s do what she does. For the month of
October June (let’s do it again!!!), anytime you are in the bathroom, do 10 inclined pushups. I’ve been doing it for a couple of weeks now and I am definitely seeing a change! I have added my own rule in: if for whatever reason I can’t do the push-ups (running late, not wanting my HR up at 3am), I do 10 full push-ups later. Here’s Kristin to show how it’s done!