Time and time again, I meet people in the DDP Yoga community who are in such great shape, it’s impossible to imagine they were ever anything but lean and toned. I never cease to be amazed when they then tell me that they have lost massive amounts of weight with DDP Yoga. However, weight loss stories aren’t the only victories in this community. I recently learned the abbreviation NSV, meaning non-scale victory, and no one embodies that better than Adam Meador.
I first met Adam at a DDP Yoga workshop. He is very clearly lean, built and athletic. After speaking to him I learned that he had always been a runner and weight lifter, and had taken up DDP Yoga to get some more flexibility. This description fit well with the physique I was seeing before me. What didn’t fit with that image was him telling me that he had recently had major heart surgery. I couldn’t grasp that someone who had needed such a major operation was at a DDP Yoga workshop doing everything in beast mode and nailing it!
Adam’s story is amazingly inspiring, and he’s currently working towards becoming a DDP Yoga instructor. We’re really lucky to have him in the community, and he’s going to be able to reach even more people as a DDP Yoga instructor.
Before you started DDP Yoga, what was your health/fitness level?
Before DDP Yoga, I would say that I was in good shape. I worked out anywhere from 3 to 5 times a week whether it be jogging or hitting the gym. I watched what I ate for the most part as well. I was always the guy getting a salad at lunch when others were getting burgers and fries.
How did you find out about DDP Yoga?
Being a wrestling fan, I knew that DDP had some sort of yoga program, but didn’t really know the specifics. I had a friend of mine mention that he’d tried it a few times and felt like it was a great workout. What sealed the deal for me was back in February 2013 when I saw the a picture of Jake “the Snake” Roberts and his amazing transformation. Of course after seeing that, I started my research and that led me to the Arthur video. The rest, as they say, was history.
What were your original goals?
Initially, my goal just wanted to try something different to get in shape. I had just turned 38 and was tired of the stress that lifting weights puts on your joints. Plus I had ZERO flexibility. I was a skinny guy who couldn’t even come close to touching his toes.
How long did it take you to achieve those goals?
I literally started noticing results within the first couple of weeks. I felt fantastic both physically and mentally. After about 6 months into the program, I was able to do things I never thought possible. In a million years, I never thought I’d be able to do a Black Crow, but I did.
You had major surgery recently. What happened?
In November I got sick with what felt like a bad case of the flu (but is there really a good case of the flu?). However, no matter how much rest I got, how many antibiotics I took, it just wouldn’t go away. I was losing weight without any explanation and had zero energy. Fortunately I have a very smart wife (who’d just finished school to become a Respiratory Therapist) and she forced me to continue seeking medical treatment. I’d gone to the ER before with the symptoms, but that trip proved unsuccessful. After spiking a fever of 103 the following week, she forced me to go again.
Long story short, after many blood tests and an echocardiogram I was diagnosed with endocarditis, which is a bacterial infection of the heart’s valve. In my case, the bacterial growth, or “vegetation” as it’s called, was on my aortic valve. I checked into hospital on December 13th, 2013 for what was supposed to be a short stay, getting IV antibiotics to kill the infection. Unfortunately, the antibiotics weren’t doing the trick, as the bacteria was slowly destroying the valve.
On December 20th, 2013, I had open heart surgery to clean out the bacteria and replace the valve with a shiny new mechanical one (but you can imagine my disappointment when I woke up post-surgery and didn’t have the Iron Man arc reactor in my chest). After another week in the hospital (we celebrated Christmas on the hospital floor that year), I was discharged and finally able to come home. Additionally during this time, my dad had a stroke and was in the hospital for a few days. In fact, before I was transferred to the other hospital for my surgery, we were literally across the hall from each other.
How did DDP Yoga fit into your recovery?
As far as DDP Yoga and my recovery, I wasn’t able to put any pressure on my chest for 3 to 4 months post surgery. But as soon as I got the green light, I was back on the mat. However, I’d lost all of my flexibility and strength and forced to heavily modify. Additionally, having the heart monitor was crucial for me. But I feel like DDP Yoga helped me on the front end. I was in the best shape of my life before getting sick. Had I not been in condition, who knows what the outcome could have been. Aside from the physical challenges of recovery, there were also mental challenges. All of that hard work I’d put in to get into such great shape was now gone. I became very depressed. All I could really do was lie around and watch TV. Couple that with the fact the it was the middle of winter, so the dreary cold weather didn’t help my situation (neither did re-watching the entire Breaking Bad series in a month’s time). But there comes a point in time when you have to decide if you’re gonna sit around feeling sorry for yourself or you’re gonna do something about it. I remembered DDP’s mantra of living life at 90%. The health issue was over and done with. Now I had to decide how I was going to react to it and press forward.
Did the DDP Yoga community provide any support?
The support from the DDP Yoga community was outstanding. In fact, I remember laying in my hospital bed the day before surgery feeling pretty low. I was facing a long recovery and knew that I’d have to work my butt off to even get close to being where I was before (if at all). But as I was laying there, I got a tweet from DDP himself, wishing me luck and that the DDP Yoga family had my back. I can’t begin to tell what those few words did to my spirits. As cliche as it may sound, I felt a sense of calm. The outpouring of love and support from everyone in our ever-growing family continues to humble me. As a matter of fact, I saw Dallas back at a workshop in March of this year. The very first thing he did was give me a hug and ask how my heart was doing. To me, that shows that the love and support of the DDP Yoga family starts at the very top.
It took me almost a full year before I felt like I was close to my old self again. Now, I feel like a million bucks. I just turned 40 back in February and am probably in the best shape of my life (even after an open heart surgery). I learned that life is fragile and to make the most of my time here. It wasn’t until a few months after surgery that my wife let me know just how serious it was. Basically, I was a walking timebomb. At any point, the bacteria could started breaking off into pieces, thus causing a stroke, blood clot, etc. I could’ve dropped dead at any time. Therefore, I don’t get rattled over many things these days. As the old saying goes, I “don’t sweat the small stuff”.
What kind of support do you get from your family?
I couldn’t ask for a better support system. My wife and family have been behind me 110% of the way. She does the workouts and attends my classes when her schedule allows. She’s also great about researching gluten-free recipes for meals.
What stands out about DDP Yoga?
Nothing I’ve ever done really compares with DDP Yoga. I’d always been a runner, but after tearing both meniscus in one knee a few years back (while cutting the grass of all things), jogging became more difficult. Lately I’ve incorporated some light jogging back into my schedule as I find it’s good for just clearing my head.
What stands out the most is that ANYONE can do this, no matter your level of fitness. And if you stick with the workouts and the nutrition, you WILL see results a lot quicker than you might think.
Did you experience any other obstacles along your DDP Yoga journey?
I think my biggest obstacle is sometimes myself and knowing when to listen to my body. I like to push myself, but sometimes I need to know when to dial it back a notch.
Is there anything you still struggle with?
Probably the main thing I struggle with is the nutrition. And it’s not the typical struggle of “eating bad”. Due to having a mechanical heart valve, my blood has to remain thin to avoid clotting on the valve. Therefore, I have to take blood thinners for the rest of my life. This means I have to monitor my intake of Vitamin K. What’s full of Vitamin K? All of the great greens that are a big part of the nutrition we follow. I can have them, but it has to be on a pretty limited basis.
What are your current goals with DDP Yoga?
Just to become a better student. Though I’ve been actively practicing DDP Yoga for over 2 years now, I feel that there is still so much more for me to learn.
What made you pursue DDP Yoga certification?
I’m very passionate about it and want to share that passion with other people. It was a goal of mine before my health issues. But after all that, it became a mission. I hope my story can help just one person know that they came overcome anything, no how insurmountable it may seem. I made my final submissions to Doc a few days ago. Pending approval of those, all that’s left is taking/passing the final exam. It’s so close I can taste it!
What do you hope to do once you are certified?
I hope to continue teaching Saturday classes at my church while also looking for other places in my area who are interested in hosting workouts. After my DDP Yoga certification, I’d like to pursue a nutrition certification.
What would you say to someone considering DDP Yoga?
I would tell them to research all of the amazing stories of people who have done the program with mind-blowing success. That’s the beauty of DDP Yoga. People at all levels of fitness can do this. As the man himself says “ANYTHING IS POSSIBLE”.
Where can we find you?
Facebook – facebook.com/adam.meador
Twitter – @AdrockTN
Instagram – @AdrockTN (also)
Email – firstname.lastname@example.org
I’m currently looking to set up a website and Facebook page once I’m officially certified. Be on the lookout for RISE UP FITNESS!!!