DDP Yoga

Inspirational, Eh? It’s Steve Doyle!

DDP Yoga Instructors in Mexico

DDP Yoga Instructors in Mexico

I first met Steve in Mexico, but we had worked together on the Hardship Fund for a long time before that. Steve is Canada’s first ever DDP Yoga instructor, a really important member of the Hardship Fund, and a generally amazing guy. Steve also happens to be in amazing shape, and through teaching both Karate and DDP Yoga he exemplifies a wonderful commitment to health and self-improvement. Steve is in such great physical condition that you would think he was always in great shape. That’s not the case, and his journey and insight will be of great benefit to anyone on the path to health and fitness.

You have been doing martial arts for a long time. What is your history with martial arts?

I’ve been doing the martial arts for years. I started in a style of Karate called Shorei Kan and trained that for around 3 years. I then took some Judo for a short time. After starting in Corrections I decided I needed to get back into the arts. I found Kyokushin Karate and have been training that for the last 20 years.

How do DDP Yoga and martial arts complement one another?

My style of Karate is a heavy contact style with very little protective gear. Injuries are imminent. A lot of traditional exercises are ballistic, including stretching. DDP Yoga is the ying to the yang of karate for me. DDP Yoga has allowed me to become more flexible and really strengthened my core. The balance is struck with the minimal impact and alignment that DDP Yoga gives vs the ballistic nature and high impact of Karate.

You’re in such amazing shape, it’s hard to imagine you any other way. Was this the case when you started DDP Yoga?

No unfortunately this wasn’t always the case. Before my twins were born I was 187lbs at 6.9% body fat. I was ripped. I then injured my back doing a heavy lift. My back has never been the same. I ate and drank a lot. Didn’t do much else. My job was mostly behind a desk at the prison. I continued to train Karate but basically gave up the fighting aspect. At my heaviest I was 230 lbs with a huge (in my eyes) gut. You can see in some of my “before” pictures.

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I started DDP Yoga almost immediately after my last serious back episode. I weighed in at 228(I think) and couldn’t put my socks on by myself because of the back pain. After years of abuse of karate my knees and hip were arthritic. It was everything I had in me to start going. Within 1 week I could feel the difference.

What was your introduction to DDP Yoga?

2 words. “Stupid back” A fellow karateka asked what was wrong and I told him that I had re injured my back. I was pointed toward the DDP Yoga website. I watched Arthur’s video and within 24 hours had ordered the Max Pac and had started energy.

What were your initial goals with Ddp yoga? How long did it take you to meet them?

My initial goals with DDP Yoga were simply to alleviate back pain. The more I trained the more my goals shifted. I started July 5th 2013, by the beginning of August my back pain had become dramatically reduced. Within 4 months I was basically pain free. I had a new lease on life.

What has been your biggest achievement with DDP Yoga?

Well this is a toss up. Becoming the First Certified Instructor in Canada and doing a psycho pushup. For most the instructor makes sense and for a few they understand the psycho push up. So let me try to explain. Becoming Canada’s first Certified Instructor is a huge deal for me. Very exciting and a very difficult challenge. Being one of the first 10 in the world (not really sure where I fall in lol) was an amazing experience with some amazing people.

 

Now as for the psycho push up, I’ve never been able to hold any kind of inversion in my life. I set a goal to do this particular inversion and started practicing. I worked diligently at it. Kicking up and falling down. Squishing my face in the mat and knocking furniture about. Doing all these slow burn push-ups I could feel the strength I needed developing in my arms and shoulders. I remember the day I hit it! I was overcome with joy! Man what a feeling. I can’t wait to hit my next big inversion and when I do, I’ll let you know. For now I’m keeping it under wraps.

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What unexpected things has DDP yoga brought to your life?

Wow, a handful of things here. With the heath returning I was able to get back to training Karate as opposed to just teaching Karate. I have gained friends, mentors, and inspirational people from around the world. I can’t wait to get back training with some of these awesome people.

I know you follow DDP’s liquid recommendations. What about the rest of the nutrition plan?

I approach the nutrition plan very much like Dallas’ talk of living life at 90%. I am basically Gluten and Dairy free. My biggest problem with food is I am a chronic overeater and would go back to that if not for using myfitnesspal to track my intake. As a matter of fact you (Liz) were one of my first friends on MyFitnessPal. My wife, Bettina, is one of my biggest supporters by making our meals within the limits that I set for myself. I still slip. I have the odd chocolate bar or small bag of plain chips. I still enjoy a beer or three or maybe a few more…I train very hard to enjoy my few excesses in life.

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The Liquid Diet

Have you encountered any hurdles along the way? How have you overcome them? Are there any hurdles you still cope with?

Most of my hurdles have been food related. I love to eat. I love pasta! We have been able to find some wonderful gluten free pasta so that has helped. As matter of fact I am eating some GF lasagna during this interview. Now it’s just about portion control. When I fall off the food wagon I mentally push that day into the past and reset the very next day. I don’t beat myself up about it. I use myfitnesspal to help track my intake and keep a good guideline for calories in and out. I think I will always struggle with my eating but am prepared to meet that. Just a matter of diligence.

You’re the first ever Canadian DDP Yoga instructor. How did you decide to pursue that goal? How did you meet that goal so quickly?

I think that becoming Certified was just a logical step. 15 years of instructing karate and helping people that way made it easy to try to help people regain their life through DDP Yoga. I couldn’t wait to show others why this is such a great program. I was training DDP Yoga 6 times a week when I applied for the Certification program. Completing that program was foremost in my mind and I attacked it. I worked hard at getting the routines down and trying to understand the flow of each. I trained very much in the style of training kata for Karate. Get the basic forms. Then apply the principles of:

  1. A) Timing and tempo of technique
  2. B) Breath control
  3. C) Points of power and stress

Using these fundamentals, the helpful hand and guidance of Yoga Doc and the others in the certification program, I think, really accelerated me to become Canada’s first DDP Yoga instructor.

What has being a DDP Yoga instructor meant to you? What classes are you teaching?

It’s an opportunity to help those that may not find Karate to be for them. It allows me help more people and develop myself more. The satisfaction I get when I see the joy on someones face when they complete their first full 3 count push up when a few months earlier they couldn’t hold plank for a count of 9 is amazing. Seeing people exceed their own expectations is the greatest gift to me.One of my longest students Heidi can now out plank me and she now inspires me to work harder. It becomes a symbiotic relationship Instructors challenging students then the students challenging the Instructors. It’s an amazing ride and I cant wait for the next new person to walk through my door and experience this.

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I teach 4 nights week 1 hour classes. I have amazing students and am slowly growing. I’m almost scared of when this all goes crazy and the numbers grow exponentially. Scary and exciting at the same time and am really looking forward to it.

You’re a key member of the Hardship fund. How did you get involved? What do you get out of it?

As you know, I was there the night the Hardship Fund came into existence. What an amazing night of kinship and love. I made my own donation to help buy a DVD set. I was then asked if I would like to help oversee the administration of the funds. I accepted and since then we have never looked back. I think to date we have had applications exceeding 102. I am very excited to continue to be a part of this grassroots program.

The program through the administration side and donation side allow me to help someone who may be struggling financially but has the desire and drive to change their life. It allows me to pay it forward by helping those people and allowing them when giving the chance to pay it forward themselves.

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What’s next for you?

Next for me in DDP Yoga is getting certified for Level 2. I’m also looking forward for when the app comes out this year. Exciting times. I’m also looking at opening my own studio to teach Karate and DDP Yoga. There’s nothing like having your own space.

I really want to continue to train hard and hopefully I can inspire someone to change their life.

If you're not familiar with Black Crow, let me assure you, this is crazy difficult!

If you’re not familiar with Black Crow, let me assure you, this is crazy difficult!

What would you say to someone who is considering DDP Yoga?

I would say “Try it, you’ll be surprised because I sure was” I follow that up explaining that I’ve been a gym rat, I used to run, I’ve been an athlete most of my life until my injuries brought that to an end. I explain how DDP Yoga has allowed me to pursue those goals again. I’ve been thinking I would like to do the Tough Mudder before I turn 51.

Before and After

 

 

Website 2.0…….. Liz 1.08.27.003.98

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I experienced series of unfortunate events recently, and the end result has been some weight gain. The weight gain could have been avoided, and while there are mitigating circumstances, I am choosing to avoid using those circumstances to excuse what has happened, and instead really learn from them so that I can be even better prepared for next time I encounter hurdles.

I wish!

A quick synopsis first: I came to DDP Yoga tipping the scales at 198 lbs. I quickly lost the weight and got down to 145 lbs and it then became time for the maintenance phase. Over the course of a year, my weight crept up by 10 lb. Then in the last month, I had a really bad cold that knocked me out of action for a couple of weeks. I was back in action for about a week before I cracked my rib, and I have been completely out of action ever since. Coupled with the holidays and my own shortcomings, the weight jumped by another 10 lbs, and that was all it took for me to do some real thinking about what has been going wrong, and I what I need to do to get back to where I should be!

Here’s What Happened:

1. Side-effects Of Medication.

In addition to many other things DDP Yoga enabled me to do, I was able to take up running. I achieved many things running (a full marathon, a wall of medals, a great sense of achievement), but I also achieved a nasty cluster of migraines which appear to have been caused by excessive exercise/electrolyte balance. I started taking amitriptyline which worked great for the migraines, but does have the nasty habit of making you gain weight. In addition to the straight-forward weight gain side-effect, the amitriptyline likely contributed to my gradual weight gain in a second way by increasing my resting and working heart rate. This increased heart rate gets interpreted by my heart rate monitor as more calories burned, thus allowing me to eat more that I probably should. Ideally, I would like to manage my electrolytes better and stop taking amitriptyline within the next year!

2. I’m Liz, And I’m A Compulsive Eater:

I am a food addict. There’s all sorts of interesting reasons as to why I ended up looking for love and fulfillment at the bottom of a candy wrapper, but the point is that I have no power over food. Other people can open a packet of gluten-free cookies, eat three with a cup of coffee, seal the packet up and put them back in the cabinet. I can’t. Stacey Morris can make any number of delicious 8 – 12 serving desserts, eat a single portion, and stick the rest in the fridge. I can’t. I am addicted to sugar and I am a compulsive over-eater, and in all likelihood I will have to actively keep that in check for the remainder of my life. In addition, the food supply is addictive by design. We are flooded with sugar and refined carbs that light up your brain in the same was cocaine does. It’s no accident that so many of us are overweight. While I adhered to the letter of the DDP Yoga nutrition program, I didn’t always adhere to the spirit. I replaced the Dairy and Gluten free junk I used to eat with all-natural, whole ingredient treats like raw, organic almond butter or Larabars, but I still ate way too much of it. I tricked myself into thinking I could have a packet of Larabars in the house, but the packet was always empty by the end of the day. A Larabar is great snack. A Larabar. One. Eight of them is not good for you and overloads your system with excess sugar, which gets turned into fat.

3. To Count Or Not To Count:

After a few month of maintaining, I decided to quit MyFitnessPal, and stick with healthy eating to maintain my weight. That has worked for a number of people such as Stacey Morris, but given my recent weight gain, both the slow crawl to 155, and the more recent rapid jump to 165, I think we can safely assume I need a more rigorous regimen. Between weight-gain from amitriptyline, my overeating and the effect of Leptin (thanks for nothing, Mother Nature), the lack of monitoring let small amounts of over-eating and self-denial creep in.

4. Not Sharing:

When I first started this journey, I shared every single fat-roll, failed forearm balance, or diet malfunction I had. That made the success all the more sweet, and it helped other people realize they could find success, even with personal shortcomings and minor failures and setbacks. However, since I became a nutritionist, a DDP Yoga instructor, and more visible within the DDP Yoga community, I found it harder and harder to share the weak moments and shortcomings. Who wants to take nutritional advice from a failure? This was of course a self-imposed hurdle. No one in the community would have judged me, and clients understand that fitness coaches and nutritionists are people too! The problem is that failure thrives in the dark. When I had the first episode of over-indulging, had I shared it, that would have been it. But I didn’t, and it became a weird mix of exciting and shameful. That triggers the next episode of over-eating, and the next, and the next. The other issue is that hiding your mistakes allows you to believe your own nonsense without reasoned input from your peers, such as “muscle weighs considerably more than fat” (it doesn’t).

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Here’s What I Am Going To Do:

1. Be Honest

I’m going to post my eating on MyFitnessPal every single day, regardless of what I eat. I am not going to be hiding my weight gain, my diet, my failures or successes any more. I will be much better about sharing either here, on YouTube or via Twitter. I will also be logging everything I eat, ill-advised or otherwise, in MyFitnessPal (no more mystery missing days!).

2. Be Mindful

I am going spend the next few months learning how to be more mindful about eating. These include but are not limited to: a brief meditation before eating any food (and more meditation in general), a large glass of water before food, all food on a plate, all plates at at table, no iPhones/computers while eating, fork down between bites. I will be implementing these bit-by-bit, and I am sure I will forget from time-to-time. That’s okay. This is a journey. I’ll be re-reading Mark Van Buren’s incredibly insightful book, Be Your Sh*tty Self to remind myself of the importance of mindfulness.

3. Stay Home

I have been eating take-out way too much recently. Even though I go to better restaurants than I did before, and keep within my vegan and GF food restrictions, eating at home will always be better where portion control, ingredient quality and calorie counting is concerned.

4. Be Consistent

I had been adjusting my food intake to match my calorie output. That worked for weight loss, but it didn’t work for healthy habit formation. My maintenance goal was about 1800 calories per day. If I ran for 30 minutes and burned 400 calories, that would allow me to eat 2200 calories (or an extra two Choco Boom Boom bars). Overtime, that turned into making exercise decisions based on knowing I had some Larabars at home that I may want to attack later, which in turn became a bad habit of overeating first and then exercising the excess of later. This ended up with me being used to having a huge calorie intake on a daily basis, and thus a rather quick weight gain as soon as I became sick or injured. I was talking with a friend who is also an overeater, but who has lost a lost a larger amount of weight than I did and has successfully kept the weight off. She eats roughly the same number of calories day in, day out regardless of what she has done for exercise. Obviously, when I am running full marathons, I may carb up in advance, but short of that, I will be following a more consistent approach with my diet.

5. Work With What’s Available

I routinely tell people who are experiencing injury to use the time to focus on nutrition. That’s great advice, so it boggles the mind as to why I typically use injury (or other impediment to exercise) as an excuse to fall off the nutritional wagon too! I am going to be side-lined for at least a couple of weeks with my stupid rib injury, so I will be using that time to really nail down good, healthy eating habits.

Here’s What I Am NOT Going To Do:

1. No reboots, Liz 2.0’s Or Do-overs

There’s only one me, there will only ever be one me. I don’t get to scrap the old one every time I make a mistake. I am stuck with myself for the rest of my life, and with all the scars, extra weight, and other reminders of where I have been and what I have done. And that’s a good thing. If I scrapped all the memories and lessons of my first time through the weight loss process, and pretended this was my day 1 again, I’d lose a massive opportunity to learn both what did work last time thought, and what didn’t worked. This is not a second weight loss journey. This is all part of my one and only weight loss journey.

Couldn’t have put it better myself!

2. No Taboos

I consider myself a gluten-free vegan, and avoiding foods that contain those things has become second nature to me. I am no longer tempted by Dairy Milk or Hershey’s, so that is not an issue. I am, however, struggling to be a sugar-free, gluten-free vegan, and I am extremely tempted to Choco Boom Boom bars, Larabars or Amy’s gluten free chocolate chip cookies! Instead of saying, “I will never eat gluten-free cookies again,” which invariably leads to me thinking of nothing but cookies, I instead will say, “I am avoiding them for now.” And when I reach my weight goal, I will buy a single Larabar rather than a bulk-purchase. For most people, the multipack is better value, because it costs less per bar, but that saving only works if you don’t eat the entire packet that day! In the meantime, I will be focusing on developing the habit of turning to cucumber, apples, celery or other whole foods for snack-time!

3. No Labels, No Bullying

I am a little heavier than I would like to be. I feel healthier when I am leaner, and I struggle with feelings of regret for having given into food addiction and squandering the weight goals I achieved. However, this is temporary. I will regain my weight goals. In the meantime, I will not be defined by the extra weight I am carrying in my midsection. I don’t like how I look right now as much as I liked how I looked at 140 lbs, so instead of spending hours staring at the mirror and beating myself up for what I don’t like, I will choose not to look in the mirror. And when I do, I will actively force myself to be positive and focus on things I do like. Similarly, I will not call myself some of the horrific names I used to call myself, or bully myself for having weak moments or setbacks. I frequently explain to people that they should treat themselves as they would others. If your friend came to you, and said, “I feel awful, I broke my diet and demolished an entire pack of Oreos,” you wouldn’t tell her she’s a fat, worthless, pig, nor would you berate her at length for tripping up. No, aside from the fact that you would have to be a horrible, evil person to treat someone that way, you are also aware that it wouldn’t help anything. After being treated that way, your friend would end up in a shame-spiral and would probably end up overeating again to bury those feelings. The exact same thing happens when you treat yourself that way.

So that is my now, very public, setback and roadmap to getting back to where I was. I will update this post with my weight every week until I get to my target (below 147):

  • 12/01: 167 lbs
  • 12/08: 160 lbs

 

My Inspirations: Hey Girl, it’s Craig Funk

Craig Funk is the owner and trainer of Funk Fitness, the newest certified DDP Yoga instructor, host of multiple (amazing) DDP Yoga workshops, and has amazing strength and physique.

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I first met Craig at his 2013 DDP Yoga workshop. Obviously I noticed his amazing physique and strength, especially when he did Psycho Push-ups in the middle of the workout. Craig is one of those fitness moguls that are in such amazing shape, and holds themselves with such confidence that you can’t imagine that they were every any other way. I was bowled over to learn that was not the case with Craig. It’s beyond inspiring to see how far Craig has journeyed, and really important for people to read that it’s possible to go from being and overweight, bullied kid to being a successful, popular, modern-day Adonis.

Q: You have one of the most amazing physiques I have ever seen. Have you always been into sports and fitness?

A: I actually was very overweight as a kid. I was close to 250 pounds my sophomore year of high school. I started training Brazilian Jiu Jitsu when I was 15 years old because I was getting bullied at school on a daily basis. From there I started wrestling at age 16 and then got into Kettlebells half way through the season. MMA kinda took over after high school and by the age of 19 I stepped into the cage. I never really played any other kinds of sports. I’ve always been into combat sports where it’s a you versus the other guy. Ya know, the stuff that typically takes 2 balls.

Q: What do you attribute your physique to?

A: Kettlebells and DDP YOGA. I also do a lot of calisthenic work. Mix that in with grappling and sparring, plus a day or two of circuit training, and you’re gonna build somethin’! DDP YOGA 10 Second Push Ups play a huge part ;)

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Q: You’re the owner of Funk Fitness. How and when did you get to be a successful gym owner?

A: I was about 22 years old. It started off very small. One day I decided that Funk Fitness would be a pretty cool name, since everyone knew my family for working out so much. There wasn’t a lesson plan for a business or how to start a gym. I just kinda did what I thought was the right thing to do and offered to people the things that I believe in for health and fitness. To this day I’ve done zero advertising and have gone 100% on word of mouth. But as the gym grew, I decided to contact the guys I knew who had successful dojos and gyms. Taking advice and changing things accordingly from them and my lovely fiancee. But as of today the bills are paid and members are happy! If it ain’t broke, don’t fix it!

Q: In addition to being a gym owner, you’re also an MMA fighter. How did you start training for that, and how does that fit into your DDP Yoga and Kettlebell regime?

A: I’ve actually backed off MMA and decided to sit on the smart side of the cage. The outside! haha I do a lot of coaching now. I still do my best to get in to train with as many professional fighters as I can to know I still got what it takes.
Q: I believe you suffered a pretty serious back injury. How did that happen? Was that before or after you started DDP Yoga? How did you recover from that?

A: Yes, I was stacked on top of my head from another MMA fighter and then driven down with my bodyweight and his at the same time. Something cracked and popped in my lower back. I went about 2 years living in unbearable pain and noticing my hips and knees were paying the price too. I then found DDP YOGA and never went back. I followed the eating guidelines and lowered the inflammation in my body, and did DDP YOGA up to 3x a day! I’m 100% pain free!

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Q: How and when did you discover DDP Yoga? What were you hoping to get out of it when you began?

A: I woke up at 5:45am on a Saturday morning. Getting ready to head to the the airport to go on a cruise with my now future wife, I sat on the couch and saw a video advertised on Facebook. It was Arthur’s video (the extended cut). When I saw that Diamond Dallas Page was the creator of this program, it instantly caught my attention. I told myself that the moment I returned home, I would buy his program. I did, I ordered on a Monday night, the program came by Thursday. I started Friday morning and I never went back. I was praying for a miracle to stop the lower back, hip, and knee pain. And thanks to DDP YOGA, I got just that! This is a miracle program that is not a fad, and will be alive and well for a very long time. I will never stop!

Q: What have you gotten out of DDP Yoga that you didn’t get from your other exercise forms?

A: Functionality! More flexibility and 100% pain free lifestyle. From sitting in a hunting blind, going on a long car ride, practicing martial arts, being active with my kid, I am 100% pain free!! If I felt any better, I’d be dangerous!

Q: You’ve hosted one or two popular DDP Yoga workshops. How did you get involved in organizing those events? What was your favourite part of that?

A: 4 actually! I had such a belief in what this program can do for people, I absolutely had to get in touch with DDP himself and set this up for people in my home town and state to get a chance to train with the man who literally created a program that changed and gave me my life back!

Q: You’re training for your DDP certification. How has that experience compared to your experience of teaching other fitness classes?

A: I am now officially the 1st DDP YOGA Instructor in Michigan! Knowing how to teach a class and being comfortable talking to large groups of people really helps! But DDP YOGA is it’s own animal! This is one of my favorite classes to teach at the gym! Such great energy!!

Q: What’s next for you? How are you going to integrate your DDP Yoga certification into the current classes at Funk Fitness?

A: I’ve already started working with a core group of guys who really needed this program. I worked with them through my entire certification, and they have really spread the word and every time I teach a class, there is a new to several new faces! This isn’t just a fad workout, it’s a lifestyle! Word travels fast, especially when you see results like this program can provide when you put in the work!

Q: Back to you! What is your proudest achievement?

A: Honestly, Being awarded the rank of Eagle Scout. I also have 3 goals on a piece of paper that I look at every day. 1. Black Belt in Brazilian Jiu Jitsu. 2. Black Belt in American Karate. 3. DDP YOGA Instructor. DDP YOGA has played a huge part in my life, because without it, I wouldn’t be able to do any kind of training at all! I will spend the rest of my life spreading the knowledge and promoting this program to those in need. I 100% believe in this system!

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Q: Is there anything you still struggle with?

A: My goal in DDP YOGA is to get my foot up and leg completely straight in the standing leg lift. I am 100% more flexible, but that is something I am working on and I will get to! Never Stop Pushing.

Q: What would you say to anyone considering DDP Yoga?

A: Without question, without hesitation, without a doubt in my mind, I will always say this is a miracle program. There is nothing else like it on the planet. It is going to be around forever. This is an absolutely amazing lifestyle and I could not stronger recommend that you get involved in DDP YOGA!

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Q: Where can we find you?

A: Funk Fitness in Brighton Michigan! Check our gym out on Facebook! If you’re in Michigan, stop in for a DDPYOGA workout sometime! I have people that come from hours away just to feel the love and positive energy inside the walls of Funk Fitness. Everyone is welcome!!

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My Inspirations: Kristin Pasquill

I set up this blog to help others be inspired the way I have been inspired. Part of that is sharing my story, which I have done over, and over, and over…. You guys must be getting sick of hearing about me now; I know I am getting sick of typing about me! Other ways to inspire include sharing motivational posts about DDP Yoga, nutritional information, and the occasional bit of yoga humor.

But one inspiration I somehow overlooked sharing until now is the stories of people around me in the TeamDDP community who inspire me. Seeing their success, their grit, their motivation continues to motivate me everyday. After all, it was a the achievements of a certain Team DDP member that prompted me to give DDP Yoga a try in the first place. There have been numerous times when I just lack the energy to get on the mat, but then I hop onto teamddpyoga.com or one of the DDP Yoga Facebook groups, and when I see members of Team DDP overcoming obstacles, achieving a goal they’ve struggling with for a long time, or even posting about the workout they did that evening,  I find the inspiration I need.

I want to promote the people who inspire me most so that they can inspire others too.

I am kicking off this series with a BANG! I have chosen to present an awesome success story, and coupled it with a challenge for the month of October.

Kristin came to my attention recently when her transformation story appeared at TeamDDP, and she became more active in various groups. In particular, I noticed that Kristin has the most amazing biceps I have ever seen so I reached out to her to ask how she got them. It turns out that in addition to packing some pretty impressive guns, she’s also a really nice person.

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The Interview

You look like someone who has been lean and athletic all their lives. Has that been the case?

Thanks but not at all! I have struggled with my weight my entire life. I’ve fluctuated between chubby and down right hefty, but lean and athletic were never words to describe me until I discovered DDP Yoga.

How did you discover DDP Yoga?

A friend of mine introduced me to the program. He came over for a visit after not seeing him for months and looked so good! I asked him what miracle diet he was on and he replied with DDP Yoga. He left that night and I immediately started my research. Found Arthur’s video, cried for a while, and started my journey just a few days later.

What shape were you in when you first started the program?

Unhealthy, sad, over weight… just about every negative adjective you can think of. I had my daughter 10 months before starting the program and in those 10 months of her life I managed to gain 70+ pounds. I struggled with depression and had poor eating habits. I was a mess to say the least!KP01

What was your first few weeks with DDP like? What did you struggle most with?

I have to admit, my first few weeks were rough and honestly thought about quitting. I did nothing but The Diamond Dozen for a couple of months. It took me a while to learn the moves, using my yoga blocks and getting into safety zone more than I was actually doing the moves. It was hard. But I kept at it and the more I practiced, the easier it got. And here I am now with my yoga blocks collecting dust on the shelf!

How have you changed since starting DDP Yoga?

I have said this before many times and to Mr. Page himself: this program literally saved my life. I’ve struggled with my health and weight related issues my entire life. I was diagnosed with fibromyalgia and arthritis as a teenager, spending a lot of time in physical therapy and taking medication for pain. My doctors always told me if I got my weight under control, the pain wouldn’t be as severe, I just could never get it under control until starting this program. And at one point my weight was so severe my doctors were talking Diabetes.Today I am medication free and the healthiest I’ve ever been. So when I say DDP Yoga saved my life, I truly mean it!

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You’re a huge success story. What parts of the program worked best for you?

Thank you kindly! It is still crazy to hear that and to see my story on the website as a success. It’s hard to decide what’s worked best for me because it has all worked so well! I will say, I love Strength Builder and Stand Up. Two things I never thought I would have- strength and balance. And those two workouts in particular have really helped me out a lot.

What is your proudest achievement with DDP Yoga?

In the beginning I thought it would be to lose the weight. And while that’s something I am very proud of, getting my health under control has been my proudest achievement. I have always been unhealthy, even as a child. I love food and always will, but growing up I made poor choices with food. Lots of processed junk and fast food. DDP Yoga and the eating program have taught me so much. I can still eat plenty and stay healthy! And my body is thanking me for it. I no longer have to worry about weight related issues with my fibromyalgia and arthritis. Diabetes scares are a thing in the past. And that’s a beautiful thing!

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Is there anything you still struggle with?

I would like to think I’m pretty alright with most of the moves, but to this day I struggle with Wrap and Burn. I actually used to skip that move a lot of times. But luckily there’s a great group of people on our Facebook group that had the brilliant suggestion of using a towel so that’s what I do now! Hopefully I’ll get rid of the towel one day… baby steps :)

You’re a Mom? How does that impact doing DDP Yoga? How did being a mother impact other systems you may have tried?

I am! A proud mother of 2. My son started kindergarten this year but before that, both of my kids were at home with me the majority of the day. And even when both of them were home, doing my DDP Yoga was still very doable. I either waited until their nap time so I could have complete “me time” or just do it when they’re awake! They crawl under me like a bridge in Down Dog from time to time, but that doesn’t stop me. :)

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At one point after having my son, I spent a lot of time at the gym. And while I had success with it, I was hurting constantly and not getting near the results I’ve got with DDP Yoga. Not to mention I would have to find someone to watch my son so I could drive all the way across town to get to the gym. It just wasn’t doable for me. I’ve also tried other at home workouts that required a lot of room moving around and that’s a bit difficult with kids. I love that I can get an amazing workout even in a small space. All I need is my yoga mat!

What advice would you give to someone considering the program or starting out?

DO IT. Just do it!  Coming from someone that’s pretty much tried it all, just try it. Try it and stick with it. You’ll be amazed at what you can accomplish.

How have people around you, either online or in person, taken your transformation?

It’s been pretty crazy! A positive crazy I mean. I get the majority of support from the wonderful people I’ve “met” online through teamddpyoga.com and the awesome Facebook groups. Without them I’m not sure if I would have as much success as I’ve had. In person from friends and family, I’ve got a lot of positive feedback. The best has been my parents and relatives telling me how proud they are of me. Gives me that warm, fuzzy feeling inside!

How have you taken to the role of inspiring others? I am in awe sometimes. Never in a million years did I think I would ever inspire anyone. I have received countless messages and emails from people I don’t even know telling me I’ve inspired them to start the program or stick with it. It’s an amazing, hard to believe feeling that I am truly grateful for.

You have the most amazing biceps any of us have ever seen… Tell us your secrets!

Haha thank you so much! No secrets really. I typically do some kind of DDP workout 5-6 days a week. The slow burn pushups have really helped tone my arms up. I also have started what I’ve dubbed Bathtub Pushups, although you honestly could do them just about anywhere. I started the habit of every time I went into my bathroom of doing a rep of 10 pushups. And by the time the day is over, a lot of times I’ve done 100+ pushups! Clearly I spend a lot of time in the bathroom lol. But they have really helped a lot I think. I have never been a fan of push ups, but the strength I’ve gained with DDP Yoga and only doing 10 at a time have really made them doable and fun!

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What is next for you? What are your future fitness goals?

It’s funny, when I initially started the program my goal was to lose 30 pounds. I met that goal and then another. And another, and another, until here I am now 100 pounds lighter and the healthiest I’ve ever been. DDP Yoga has taught me the sky is the limit. To believe in myself and anything is possible. I’m far from it, but my next goal is become certified as a DDP Yoga instructor so I can teach others (literally) that they can do exactly what I did.

The Challenge

And now the challenge. We all want arms like Kristin’s, right? So let’s do what she does. For the month of October, anytime you are in the bathroom, do 10 inclined pushups. I’ve been doing it for a couple of weeks now and I am definitely seeing a change! I have added my own rule in: if for whatever reason I can’t do the push-ups (running late, not wanting my HR up at 3am), I do 10 full push-ups later. Here’s Kristin to show how it’s done!

BANG!

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Where You At? Find a Local DDP Yoga Instructor!

I put together a map of all the Level 1 Trainee Instructors (and some of the certified ones too!)… Want to find a DDP Yoga class in your area? Check to see if there are any here! Click on the marker of the instructor in your area to see their contact info to set up a class! Check back often, new instructors are signing up every day!

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Your Mama’s Yoga Review!

Poses

Scorpion, one-legged bound Down Dog, Twisted Wrap & Burn, some seated spine thing….

 

Before DDP Yoga, I was a pathetic weakling. In particular, I had zero upper body strength. I tried a laundry list of programs, both yoga and non-yoga, to no avail. The major problem was that I never got any stronger. These workout systems certainly showed me what I could do one I gained some upper body strength, but didn’t offer a pathway to acquiring the strength to do it. The issues that arose were a high injury rate, a lack of modifications (or a huge gap between the modified and unmodified versions), or a complete lack of any real-strength building.

Now that I have done DDP Yoga, and achieved all manner of goals and feats, I wanted to revisit a few workouts and see how my experience compared.

1. Brian Kest’s Power YogaBryanKestsPowerYoga

I tried the first workout on this disk a few months before I started DDP Yoga and made it all the way to the first Down Dog pose. He held it  for – what at that time I thought was – such a long that I couldn’t take it. So back on the shelf it went. DDP speaks pretty highly of Brian Kest, so I decided to revisit the workout now that I have some killer upper body strength (thanks to DDP Yoga). This time I did the third and hardest of the 3 workouts, and this time, I made it from start to finish, opting for the most difficult of version each pose. I didn’t burn as many calories as I would have in a DDP Yoga workout, but I enjoyed it, and the instruction was almost straightforward. I’ll definitely be doing this one on rest days or after a run!

2. Baron Baptiste’s Power Yoga51MAS29KBXL._SY300_

I did this when I was in grad school. I remember cursing, sweating, falling over and not being able keep up. This time around it was a snore. In contrast to Brian Kest’s reasonably accessible instructions, this was the kind of nonsense that triggered my #HCS4L and I to make a parody of the stuff yoga teachers come out with. It is one of my great regrets in life that we didn’t consult Baron Baptiste’s library of yoga DVDs while coming up with the dialogue:

3. The Firm Power Yoga16113_THE_FIRM_Power_Yoga

This was the first yoga I ever tried. I dreaded the Plank to Chaturanga to Cobra flow in this workout, I just couldn’t do it. I tried it last week, and flowed through the entire thing with all the advanced options, and didn’t even get into my fat-burning zone. This is a nice, easy workout, and would be a good way to cool down after DDP Yoga if you’re working out at night (the heart rate blast of DBD can make it hard to get to sleep.

4. P90X Yoga-X tumblr_m95rke858U1qhl3z1

The original Yoga-X isn’t a bad program. I certainly have a lot of problems with P90X, but this isn’t one of them. It’s a nicely laid out workout, with a wide-variety of moves, and pretty good instruction. The issue I had with this workout (and the other yoga workouts in this review) is that no matter how many times I did it, I couldn’t lower to Chaturanga off my knees, do the push-ups, or any other advanced moves. In other words, it showcases your strength nicely, but does little to build it. I also found that some of the transitions into harder moves aren’t as fluid and accessible as they could be. For instance, getting to Warrior III, Tony Horton goes straight from Crescent Post to Warrior III, with very little instruction from how one makes it to the other. Consequently, in my early days of following this workout, I never made it to Warrior III. Revisiting it, I was able to take the instructions I learned in DDP Yoga, and apply them to this workout, and in doing so, got more out of it. Also, because of all the strength I built doing DDP Yoga, I was able to do the entire thing from start to finish, all advanced poses, and barely break a sweat. I will do this workout from time-to-time when I have little energy but lots of free time (it’s over ah hour-and-a-half long).

Bonus: P90x-3: Yoga and Isometrix

I’ve already ripped Yoga 3-X apart here, so I will limit this discussion to Isomterix. This workout is the complete opposite of the fluid Vinyasa style found in the original Yoga-X. In Isometrix, there are a dozen or so poses, and you get into one  at a time, hold them for 45 seconds and get out of them. More so that any of the other workouts, this is great for showcasing your new-found strength and flexibility, but does ZERO to improve it. I did get into my zone more so in this workout that the other non-DDP Yoga workouts, but I will also never do this again, because doing nothing but hold a selection of poses for 45 seconds at a time is tedious to say the least. Nonetheless, it was fun finding out that I could do One-legged Bound Down Dog and Side Plank with bound leg!

 

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Why would waste your time with those silly, non-DDP Yoga workouts?