Read This, Watch That

I am compiling a list of resources that have really helped me on my journey towards good health and weight loss. This is an interactive post; if you have anything to add, please tell me.

Books/Written Word:

  1. Yoga for Regular Guys: The Best Damn Workout on the Planet! 
  2. The China Study
  3. Eating in the Light of the Moon
  4. Anything by Stacey Morris


  1. Forks Over Knives
  2. The Engine 2 Kitchen Rescue
  3. Genetic Roulette
  4. Hungry for Change
  5. TEDtalks: Chew on This (Episodes: 1, 3, 4, 5)
  6. The Quest to Understand the Biology of Weight Loss
  7. Big as Life: Obesity in America

Spoken Word:

  1. DDP Radio
  2. The DDP Yoga Experience Podcast

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